Depression and Insecurities

[aKaThIsIa]

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i recommend doing hula hoops!it can trim your waist, hips, back, etc...some celebrities are doing it..i think it works.try mo lang..

[r3roble]

then do something about it.. before you will come to accept it...

[isabel_and_che]

Whatever you do, please do it for your self- 'to be healthy', not for anyone else or other people.

[curious_me]

It's only natural to feel insecure at times.. We are only human and we always wish to be more attractive and confident. But if you really love yourself, do something about it. You're main goal should be for your health. If you wanna live longer, be more healthy, exercise and proper diet would really help.

It takes a lot of will power but if your mind is set on it, then you can do it.

Let me share some exerpts from a song that I really love.. hope it'll help.

"Enjoy the power and beauty of your youth; oh nevermind; you will not
understand the power and beauty of your youth until they have faded. "

"But trust me, in 20 years you’ll look back at photos of yourself and
recall in a way you can’t grasp now how much possibility lay before
you and how fabulous you really looked…."

"You’re not as fat as you imagine. "

"Don’t waste your time on jealousy; sometimes you’re ahead, sometimes
you’re behind…the race is long, and in the end, it’s only with
yourself. "

"Remember the compliments you receive, forget the insults; "

"Enjoy your body, use it every way you can…don’t be afraid of it, or what other people
think of it, it’s the greatest instrument you’ll ever own.. "

[hanamari]

do something para mo gain imu confidence.
ayaw palupig
kaw ra gyud say maka.himu ana sa kung unsa gusto nimu mahitabo
go! go! go!

[ashira]

"No one can make you feel inferior without your consent".........

[thaDUKE]

TS mag exercise nalang ka desiplina para mubalik imong self confident be physically fit para mu taas ang self confident

[ashira]

Open yourself to the possibility of success and accomplishment........

[Soul Doctor]

thank you fellow istoryan.. you never fail to give me sensible advises... I was never wrong joining the club and seek opinions when I kind a need it the most.... virtually, you guyz are best friends...

thanks...

PS.. im a bit lazy going to the gym <find it boring>... im planning to enter a yoga class, you happen to know one or something interesting...

"BORING!"
people who usually use this word often are unappreciative people.
you do not appreciate your health that is why you refuse to go to the gym.
no yoga class can help people who find things boring.
mas boring ang yoga for you.

i suggest you start appreciating yourself first.
appreciate your health.
appreciate your life.

ive seen in you tube a guy without arms and legs, a
and he is surfing and swimming.
he is giving inspirational talks from school to school
to people who are far more fortunate than himself.
we always find excuse when we are too lazy to do things.

throw away your excuses. stop using the word "boring".

And find out what makes you fat.
usually it is an emotional problem that makes people become emotional eaters
and consequently makes them fat.

go back to your childhood.
something causes your depression.
maybe a parent that left you.
maybe your first boyfriend that left you before.
talk about it.
so you will realize the emotional source of your physical problem.

[kapostrophelay]

nice touch using the Sunscreen song.. that does help...