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[javs]

maayong buntag mga master......

[RMK711]

for the experts and masters.. i do sit-ups is it necessary to put your hands behind your head and do it.. kay ako buhaton gud is either akong mga kamot mag touch sa akong dunggan then once mag start nako usahay malayo na akong kamot mga 2 inches away sa dunggan... and all i have is a dumbell with 35lbs total weights each 11 reps 4 sets per day.. unsay nindot na buhaton? i mean mao rana ako equipment gud hehehe

Abs exercise will not give you six-pack abs. You need to do compound exercises and intense cardio such as interval training. Also, it is much more important to eat right than do sit-ups everyday.

I use powerlifting compound exercises like the power clean and press. For specific instructions on how to do this move just google it or watch on youtube: YouTube - 240x11 clean and press

It works out almost all the muscles which lets you burn fat faster. It is bodyfat percentage that determines whether you have six-pack abs or not.

In simple terms:
Six pack abs = Eating right (low carbs, high protein/fat), interval training, compound lifts (clean and press, deadlift) then finally core training (sit ups, planks, leg ups) so as you can see, abs specific exercise is very low in priority and in my opinion is not even absolutely needed to get a six-pack to show.

[Xenoxorph]

Abs exercise will not give you six-pack abs. You need to do compound exercises and intense cardio such as interval training. Also, it is much more important to eat right than do sit-ups everyday.

I use powerlifting compound exercises like the power clean and press. For specific instructions on how to do this move just google it or watch on youtube: YouTube - 240x11 clean and press

It works out almost all the muscles which lets you burn fat faster. It is bodyfat percentage that determines whether you have six-pack abs or not.

In simple terms:
Six pack abs = Eating right (low carbs, high protein/fat), interval training, compound lifts (clean and press, deadlift) then finally core training (sit ups, planks, leg ups) so as you can see, abs specific exercise is very low in priority and in my opinion is not even absolutely needed to get a six-pack to show.

Agreed! Ab exercises only builds up the core while eating right is the only way to lose the fats that are covering your abs

[Prinz]

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzz

[rey04]

IMHO lang, my recommendation , a mild strict diet, not less than 3-times a week workout with an hour or 2 would be sufficient within a 2year period straight.

[Prinz]

pang pa firm and cuts raman akoa gusto master. any tips how?

[RMK711]

pang pa firm and cuts raman akoa gusto master. any tips how?

This is the training that I use for cutting:

Old-school circuit training with medium weights (12 reps) emphasizing compound exercises.

- Barbell Clean and Press (get a trainer to teach you this it needs to be done properly to avoid injury) 4 sets, 30 second rest in between


Super sets of:
- Bench press, 30 sec rest after
- Pullups, 30 sec rest after
do 3 sets.

Super sets of:
- Dips, 30 sec rest after
- Bent over row, 30 sec rest after
do 3 sets.

Core work:
- Woodchop with dumbells, 12 reps each side (2 sets)

- Barbell rollover (for abs)

- Sit ups (20 reps) (1 set)

End.

The most important thing is not to rest more than 30 seconds otherwise it would defeat the purpose of the workout.

[Xenoxorph]

Nice routine bro! You change your routine after some time right? You are absolutely correct in the rest period! Too much resting kills the intensity of the workout is which one of the biggest mistakes you can make if you're looking for crazy gains!

[jcube]

hello.. just want to pass by and inform y'all, if someone is interested, i would like to sell my PSP for 7k and digital microwave oven for 3K, both are just barely a year old and barely used as well. just text or call me if you're interested, cell num 09155607776. tnx

[Xenoxorph]

I hope you get banned lol