Brad d ma klaro ang porma sa shoulders if daghan pag tambokOriginally Posted by clark
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07-26-2010, 09:14 PM #4211Senior Member
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07-27-2010, 05:31 AM #4212Senior Member
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mao pud.... Originally Posted by Xenoxorph
...hinoun wa na jud koy tambok sa akong shoulders, nya akong na bantayan kay cut na akong chest as in ni purma na gyud pero ang shoulders, paskang lisura jud nya hapdus pa gyud kaau ug mga program
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07-27-2010, 07:01 AM #4213C.I.A.
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noh??lisoh d i ng shoulders?? abi nako maao na pina ka sayong.. arsa lang ka ug bug.at then pa cutting lang......
ang pa cutting bah kay arsa ka ug medyo ga.an then daghan repitetion bah
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07-27-2010, 03:15 PM #4214Junior Member
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elow gym people! just want to inquire if you know a place where I ca buy a cheap stationary bike. need 1 for my mom. thank you.
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07-28-2010, 02:17 AM #4215C.I.A.
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Originally Posted by javs
noh??lisoh d i ng shoulders?? abi nako maao na pina ka sayong.. arsa lang ka ug bug.at then pa cutting lang......
ang pa cutting bah kay arsa ka ug medyo ga.an then daghan repitetion bah
ang arms dali ra pa developed
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07-28-2010, 09:56 AM #4216C.I.A.
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ang triceps ang pwerte kadali ma develop coz almost all exercise use this muscle.
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07-28-2010, 04:26 PM #4217Junior Member
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mga master!
unsay training program ninyo para pa flat sa abs... tambok pa kaayo ang abs...
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07-28-2010, 07:51 PM #4218C.I.A.
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Originally Posted by Prinz
set up bro..
nya sagolan og diet
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07-28-2010, 08:14 PM #4219
for the experts and masters.. i do sit-ups is it necessary to put your hands behind your head and do it.. kay ako buhaton gud is either akong mga kamot mag touch sa akong dunggan then once mag start nako usahay malayo na akong kamot mga 2 inches away sa dunggan... and all i have is a dumbell with 35lbs total weights each 11 reps 4 sets per day.. unsay nindot na buhaton? i mean mao rana ako equipment gud hehehe
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07-28-2010, 08:29 PM #4220Senior Member
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Deltoids man kaha imo pasabot brad? klaro naman ka au na gud if wa kay tambok.. Nuon ang Traps pud lahi. Gamay gyapon cguro ka bai? Basig porma raka.. mao na ka pait sa traps. d ma klaro unless dako2x ka.. mga medium imong build.. Or basig nag overtrain pud ka sa imo traps? Originally Posted by clark
mao pud.......hinoun wa na jud koy tambok sa akong shoulders, nya akong na bantayan kay cut na akong chest as in ni purma na gyud pero ang shoulders, paskang lisura jud nya hapdus pa gyud kaau ug mga program
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