MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[orcgod]

@Orcgod, boss, unsa imo typical cutting diet?

for competition diet, i do 12 weeks, first 6 weeks less sugar, less salt, gamay lang.

pwede ilis ilis baka, chicken breast, tilapia, salmon, ug turkey.

breakfast 9am
10 eggs (eggwhite only)
Oatmeal with lakatan saging.
1 scoop syntha 6 bsn

lunch 12nn
Binukal nga baka, with tangad, ginger, onion ra.
sweet potato

3pm liquid meal
1 scoop syntha 6 bsn with lakatan

6pm dinner
Binukal Chicken breast, with tangad, ginger, onion
binukal nga pasta, walay lain sagol.

9pm
same as dinner

12midnyt (before sleeping)
1 scoop syntha 6 bsn with lakatan

after 6 weeks, wagtanga ang tangad, ginger, onion,
4 weeks before contest, wagtanga creatine, no xplode,
2 weeks before contest, wagtanga lakatan, kinahanglan tab-ang na tanan
mao ni ako-a, pero lahi lahi manta, pwede ra sad ka makahimo ug imo diet.

[Uzumaki Naruto Ni]

mga idol relax lang ta dire. padayon lang ta ug share2x ug knowledge para happy tanan

[haroldjizdeortega]

Mga bro sori kaau kng ingn ani ako na rep ... Kng lain paminaw. Orcgod---mas au cguro kng mag pm na ni ato comu kay nawala ang gamit sa thrnd..... Gitagan na taka drictn sa ako balay ayaw ka balaka bro inig abot sa imo amigo sa fish port sa pasil pangutana lng amo apilido kuygan paka sa mga sikad2x imo amigo... Hope to c ur frnd asap... And ikaw pud... Love u i mis u nah

good kay kapoy nag basa sa imong jejemon post and you're not even helping. go quietly into the dark now.... awooooooooooo!!!!!

[mik0y]

Mga brod asa ko makapalit ug gym equipments for home use lang? Like dumbells ug stationary bike?

Kana lang outside sa malls para mas barato

[haroldjizdeortega]

ngee di ko magpadako breast ui...

di pa! nganu sige man kag breast press, err, i mean bench press beh?!

imo noon kay dako na imo breast oh... mamords kaau...

yes. you wanna touch?

[haroldjizdeortega]

Mga brod asa ko makapalit ug gym equipments for home use lang? Like dumbells ug stationary bike?

Kana lang outside sa malls para mas barato

ensayo gym!

[P-Chan]

Mga brod asa ko makapalit ug gym equipments for home use lang? Like dumbells ug stationary bike?

Kana lang outside sa malls para mas barato

white gold club... actually sa malls competitive ra bya ang ilang price

ensayo gym!

I think patyon ka sa shipping ana..

[haroldjizdeortega]

I think patyon ka sa shipping ana..

not if you're looking for quality equipments.

[mik0y]

Asa na dapit brod?

[mik0y]

White Gold Club Diri dapit SM?