How do you Destress?

[elvishtattoo]

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music therapy ug talking to my children

[anjerika]

sleep. hang out with close friends or loved ones. or magpahilot. hehe

[balot_sweet]

minaw ug rock music or ikaon nalang hehe.....

@ts , pede pod ta try ato kay sol walking meditation hehe

[semahj]

play with my guitar....

[acecrystal]

minaw ug rock music or ikaon nalang hehe.....

@ts , pede pod ta try ato kay sol walking meditation hehe

wahahaha... btw nice ba kaha to sa? akong ganahan i try kay atong moadtu sya sa taiwan ba to? nyahahaha

[kabz]

mag dula sa pc lami ra..

[Sol_Itaire]

wahahaha... btw nice ba kaha to sa? akong ganahan i try kay atong moadtu sya sa taiwan ba to? nyahahaha

di pa ko sure anang adto taiwan oist

and let me tell you. ting-ulan naman jud sa? sige na ulan diri and yesterday kay nag walking meditation ko in the rain weeeee. pero after lage kay kahilantanon ko. maynalang kay nanginum mig salabat.

so try that. walking meditation in the rain.

[acecrystal]

di pa ko sure anang adto taiwan oist

and let me tell you. ting-ulan naman jud sa? sige na ulan diri and yesterday kay nag walking meditation ko in the rain weeeee. pero after lage kay kahilantanon ko. maynalang kay nanginum mig salabat.

so try that. walking meditation in the rain.

wahaahaha! madaun lagi ka..kuyog ko ha??

cge uwan dra? dri ky usually dawn ra mn ui..init ghpon kau..na balot gnhn mo try ug meditation....

[Sol_Itaire]

na kay ganahan man kag meditation, mao ni buhaton para mawala ang stress:

di ba ang stress kay caused man kasagaran sa mga tawo nga hate nimo? so inig lingkod nimo (kanang gitawag nilag half lotus position) with closed eyes, think of those people you hate...one by one...i sulod siya sa bubble (style ra ni nako) and imagine that it's a "compassion bubble". so you are bathing this person with your compassion. at first murag makahilak ka sa kalagot pero sige lang maanad ra ka then one day you'll realize that you don't hate the person as much...char!

no hate, no stress. =)

[balot_sweet]

di pa ko sure anang adto taiwan oist

and let me tell you. ting-ulan naman jud sa? sige na ulan diri and yesterday kay nag walking meditation ko in the rain weeeee. pero after lage kay kahilantanon ko. maynalang kay nanginum mig salabat.

so try that. walking meditation in the rain.

wa may ulan diri nig daytime sol hehe...pwerte mn inita lol.....mo try ming ace anang imo gi ingon na walking meditation ehe