kasuway nko ane sauna... likaye lng ang sobrang hago before ka matolog, unya nig tolog nmo, relax
lng jd, ayaw pangusog, bahala okupado imo huna2x.. bsta mo relax ka physically, mka tolog rka daun.
og ayaw palabe abusar sa lawas sa di pka ma tolog
Results 41 to 50 of 51
Thread: insomia ba ni???
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05-25-2010, 12:48 PM #41Senior Member
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05-26-2010, 11:41 AM #42Junior Member
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any supplements u have plus drink green Iced Tea like what I am using now. Refreshingly na, Healthy pa!
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05-27-2010, 07:41 AM #43Elite Member
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same here guys!
Originally Posted by jeromeskie09
As in feeling nako mas worst jud ni ako kay naa jud time mostly kay dili judko maka tulog. bisan unsaon pa nako...
Plan na gani ko magpa check up...Ako solution kay drink nlng ko milk beforew sleep mao mn sulti ako mga friends..
so far ok biya siya....Hope naa maka hatag nato advice dre...same problem jud.
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05-27-2010, 08:43 AM #44Senior Member
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Butangi ug vicks ang ibaba sa imong eye lids. Para mo-hang lang ba para sige ka piyong, nya ayaw huna-huna ug bisa'g unsa. Makatog ka ana.
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05-28-2010, 12:12 AM #45Elite Member
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basaha mga advices sa taas daghan mana..add langko if after mga 15-20mins dili gyapon ka katolog ayw lang pugsa kay mag sakit lang imu ulo samot dugay ka katolog..sakto na imu plan pa check up nalang if mag worst dyod kay mas naka balo ang mga specialista ana.. Originally Posted by Zxianne^Ice85
same here guys!
As in feeling nako mas worst jud ni ako kay naa jud time mostly kay dili judko maka tulog. bisan unsaon pa nako...
Plan na gani ko magpa check up...Ako solution kay drink nlng ko milk beforew sleep mao mn sulti ako mga friends..
so far ok biya siya....Hope naa maka hatag nato advice dre...same problem jud.
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05-28-2010, 01:29 PM #46Junior Member
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weeeeeeee daghan daghan d i pd ang same problem nako...ang pinakapaet jd ana bro kanang gkan ta natulog tapos mkamata tah hastang lagota dli jd kablik ug tug bro...
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05-28-2010, 01:43 PM #47Junior Member
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bro... renefx bro. dali ra ka makatulog like sa ako nahitabo. dali ra ko makatulog.
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06-19-2010, 07:48 AM #48Junior Member
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RENEFX na jud ko! Much more health benefits. Ang produktong nag-iisa at walang katulad. I changed my brand!
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06-19-2010, 11:30 PM #49Junior Member
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exercise b4 ma tulog... ^^
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06-19-2010, 11:48 PM #50
mag exercise ka aron kapoyon, pag count between 0 to 100 aron maka tulog ka unya pag aromatherapy.
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