Help! Unsaon pag PATAMBOK?

[absolute0]

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Why would you want to get fat? Desire to gain weight not get fat. Heheh.

Do strength training. It forces your body to build new muscles. This way you gain lean weight.

Of course, you have to eat a lot but it must be the right kind of food and that means having a balanced diet.

[Nezumix22]

parehas lagi ta ug weight bai... hehehe sige japon kaon... sige na gani ko kaon burger sa mga fastfoods... basin naa pa pag-asa... nag try sad ko anang weight lifting...

hehehe.. pareho tag problem d.ay, unsaon na man lang ni nato.. Anyway, nakabantay ko cge ko kaon kaon ang nidako gyud sa ako ang tiyan, luod kaau tan.awn kay tiyan ra nako mu bulge dayon daot ko elsewhere!!! hahahahahaa..

[koukla]

same prob here! wala namn unta ko nagwork unya most of the time eat and sleep raman unta ko... wala man gihapon ko motambok, 105lbs lang ghapon. naghike napud ko para ganahan mo eat after, wala man effect. kung mao na jud cguro imong lawas mao na jud cguro na....

[franzrebs]

Anyway, nakabantay ko cge ko kaon kaon ang nidako gyud sa ako ang tiyan, luod kaau tan.awn kay tiyan ra nako mu bulge dayon daot ko elsewhere!!! hahahahahaa..

basin gibitok ka! hehe....peace..

[kyuusai]

having midnight snack.. would that help to get me fat? hehehe..

[Salma]

bati man sad ang palabi eat og sweets oi makadaut man jud na...

MOderation is the key when eating but when ure trying to put on weight which is the real issue I suggest you play sports or exercise kay mugana jud ang kaon basta active imong body...especially kung kapoy kaau den mag atubang ka sa lamesa...grabe jud ka gana imong kaon ana!

[Mabix]

eat alot of sweets and you'll damage your brain. trust me.

routine:
carbo > sleep > carbo > sleep > and so on and so forth.

[yami]

How To Be Fat Checklist:

1. Eat and eat and eat sweets
2. Take bloating pills or steriods
3. Get pregnant

hehehhee
lots of carbo! then sleep after every meal
drink lots of beer! then don't exercise
you'll surely gain the fat you've ever wanted

[yacky2006]

daily RECIPE....

bf4 bedtime.... eat balot... drink 1 san mig pilsen...

morning... coffee, bread wid margarine/cheese/peanut butt.....

breakfast... around 8A.M. .... rice with 2 sunny-side-up egg + chorizo/longaniza/hotdog

lunch... normal meal with softdrinks.... avoid juices and ice tea's...

dinner... heavy meals....

[aubz_0716]

nag lift man sad ko ug weights but la man ni work.. skinny jud g.hapon ko.. nag jog man sad gani ko..

grabe au ko ug appetite but la g.hapon ko ni tambok..

22 nako but 77 lbs ra g.hapon ko..

desperate na kaau ko mutambok kay pirmi lng ko maa-an ug bata..