what to do?

[baby_etin]

---

hi guys! what will i do to forget a person or a memory that bothers me every day and night?
i have a baby from a guy and left us when baby was 6months old in my tummy.
do we have to go somewhere far from philippines or just stay w/ my parents even it gives me nightmare of him? grabe i want to forget nah..kpoi nq...

[cptn_star]

nightmares and haunting pasts are like quicksands, if you get into one, they suck you in....if you dont make an effort to get out, you'll be swallowed by the ground alive...ana lang..if you wanna get out of the painful memories, let me tell you the truth that forgetting is almost impossible...all you need to catch up with is how to transform the painful past into a constructive event that shaped you into a better person...

[kit_cebu]

this should be posted here: https://www.istorya.net/forums/family-matters/

anyway, ever tried moving on sis? not thinking about that @hole?
what have you done so far? what has your parents done so far?

[baby_etin]

this should be posted here: https://www.istorya.net/forums/family-matters/

anyway, ever tried moving on sis? not thinking about that @hole?
what have you done so far? what has your parents done so far?

i've tried and keep myself bc w/ my online selling..
so far, it keeps bugging me..
even sleeping beside his baby, it gives me nightmare more...
my parents? they're ok, they accepted the fact of what happened..
at first the father of the baby wants it to be aborted and i told my parents about it..
they dont have any reactions, they just shut their mouth..

what else will i do to keep me more busy?
i can't work because baby needs me..
then my dad dont want to have a babysitter for her..

[hizuka007]

hi guys! what will i do to forget a person or a memory that bothers me every day and night?
i have a baby from a guy and left us when baby was 6months old in my tummy.
do we have to go somewhere far from philippines or just stay w/ my parents even it gives me nightmare of him? grabe i want to forget nah..kpoi nq...

useless kung location ang imong solution. kay ang emotion dili bounded sa space/location.... ang panglaban sa emotion is emotion lang pud.. .. unsa2x man nga klaseng emotion? .. katong mga positive emotion....

formula:

positive + negative = positive
negative + negative = negative

how to achieve that positive emotions? .. daghan, pwede through watching funny movies/clips.... pwede pud through laag sa barkada (kung laagan ka), etc.

hehe


pwede pud by force sa pag expel sa negative emotion (aka stress in accumulative form) through exetensive exercise:

1. Exercise pumps up your endorphins (feel-good hormones) and decreases your stress hormones, like cortisol. This is why we have the phrase “runner’s high.”

2. Exercise takes your mind off your problems. According to the Mayo Clinic, “As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.”

3. Exercise improves your mood. Again, that endorphins thing......
...
7. Exercise can help you sleep. Stress impacts the ability to sleep, which can add further stress about the lack of sleep. Exercise briskly at least 2-3 times a week more than three hours before bed to burn off stress hormones. Get 7-8 hours night’s sleep.

source: http://www.newsreview.com/reno/content?oid=921998


term(s):

Runner's High - The use of the term "runner's high" became popular in the 1970's after appearing in The Complete Book on Running, by Jim Fixx. However, throughout the following years, research has shown that this phenomenon is not limited to runners only. Other athletes, including skiers, football players, surfers, etc., have also known feelings of bliss during intense, lengthy exercise.
source: What is Runner's High?

[j.alob]

just forget. duh.!

[kit_cebu]

you could've made the decision before you done it with that guy...
don't you women have, like an asshole detector or something? you know, knowing that this guy only wants something from you...

[tarantado07]

Enjoy2x lang sis, para dli nmo ma hinumduman.... or mag bonding mo sa imo baby...

[FreeMilo]

dili gyud nimo makalimtan kay naa man cya gi bilin nimo nga bata. acceptance ra ang akong ma tambag nimo and move on.

[taurustippy]

ahhh..hmm....format d memory...