
Originally Posted by
chenggay!!!
to TS: got ur pm. yeah i have GERD and it will not go away bec. it is recurring sa ako nga case i dont know with u. nway, ang cause sa ako GERD kay walay klaro nga time sa pagkaon, malipasan ug gutom, cge inom ug softdrinks beer pud. so in short gaabusar sa lawas ug ang resulta GERD. how i manage it, when i have an attack, i make sure i eat small frequent feeding. large meals are a no no good luck sa hyperventilation nga heavy, always bring diay kanang paper bag nga gamay ang color ana brown. it's very useful jud when hyperventilating. just breathe normally when u breathe inside the paper bag..then maregulate rana taud2xx imu breathing. also for my case, whenever i drink iced tea or any form of tea, mutukar jud na dayon ako GERD. as in samut na coffee..;don't eat a lot before u sleep. when u sleep, sleep on your left and as much as possible elevate your shoulders and head part that way marelax ang imu tummy. one of the major causes of attack is stress. and since stress is unavoidable , u need to learn how to manage it. deep breathing, take a break, think of something else, or do something else nga relaxing. and most of all, always bring with u ur medicine. i take it only when i get an attack. i always have with me my prescribed me, omepron omeprazole. i take it when d na jud nako makaya ang sakit but as much as possible i don't take it. kay maanad ko and u know na gasto pud. hehehehe. in case nga d na jud xa matolerate sa medicine like if the pain will not go away anymore with the meds that u have, see ur doctor right away. u might need a stronger med for that. good luck and hope what i shared helped u in a way.