Gym Advice for Women

[xiaomai]

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hey just wanna ask kinsay naay program sa gym dha na pang babaye mangayu unta ko nyu ..

ako pud mangau pud ko..for obese like me.. char

[rickflag]

ako advice sa inyo nga bag-o pa lang ga start ug gym is Persevere. dont get discouraged if you don't see result right away. it took me months to lose significant amount of weight myself when i started working out. i see a lot of girls going to the gym pero ningas cugon ra now you see them now you dont. dali kaau ma discourage mao mangundang dayon unya kung maundangan ra ba manambok jud ka for sure.

if you're overweight and wanted to lose weight, do a lot of cardio exercises like threadmill and stairsmaster.

[rigormortis]

cardio ra gyud ang tambal ana.. follow-up pud ug diet.. kana pud sakto nga diet.. naa may panahon nga ang lawas sa imng stored fat mukuha for energy..
@mam vienzel: sa metro sports diay? daghan mn sial didto cardio machine.. 1500 per month

[vienzel]

cardio ra gyud ang tambal ana.. follow-up pud ug diet.. kana pud sakto nga diet.. naa may panahon nga ang lawas sa imng stored fat mukuha for energy..
@mam vienzel: sa metro sports diay? daghan mn sial didto cardio machine.. 1500 per month

while i was in cebu during my last vacation sa 2009, ni end up ra gihapon ko balik sa Slimmers. i didnt had enough time for workout but i did get some promotional treatments instead...

[Hotmomma]

kamo kay bata pa, you can do intensive exercises and eat everything you want! but no soda.

simple!