Gym Advice for Women

[P-Chan]

---

you can try reading/learn from these people's stories from here and here

let me know what you think

[piaosigua]

gym nya nig homan kaon pag ayo. wla ghapon hinungdan..

[P-Chan]

gym nya nig homan kaon pag ayo. wla ghapon hinungdan..

depende unsa na kaon and gi unsa pag gym... it's not bad.. expets suggest you replenish your body right after exercise.. or else ma sayang ang imo gi workout.

[babyred86]

usa ra jd ako ma say... ayaw jud ug sugod2x if you will just stop eventually... especially if mu use ka ug weights... hehehe

uhmm... if possible cardio lng jd ... start off by 10 mins sa treadmill or any cardio machine pra di ma bigla imong system...mka balik pa ka the day after...

pra effective jd... do diet also...

dali ra lge keo nah...

[vienzel]

any gym dat u guys can suggest na mo fit for people who are not staying long for a certain program? like m just here sa city for 2 weeks...asa aside sa slimmers. i used to be with them but gusto ko ug change a bit.

[P-Chan]

uhmm... if possible cardio lng jd ...

HAHAHAHA! you will never go the distance with cardio only.. di ka ma lingaw and in the long run ma disappointed ka and give up.. this is one of the most common gym myth..

[pugak_79]

make frends with ppl sa gym. that will keep u coming for more and maintain lang unsa imu routines esp cardio exercise

[annmendy]

Hi All,

I used to be a gym instructor for women. However due to my work, I now prefer to do freelance personal training services. That way I can have flexibility of time based on the schedule of my client. If you are interested, pls contact me at 09228874888.

[thaDUKE]

hey just wanna ask kinsay naay program sa gym dha na pang babaye mangayu unta ko nyu ..

[yatakitumbi]

Hi All,

I used to be a gym instructor for women. However due to my work, I now prefer to do freelance personal training services. That way I can have flexibility of time based on the schedule of my client. If you are interested, pls contact me at 09228874888.

oi nya pwede bisan asa nga gym maam?