truth about basketball as a exercise

[JohnLashes]

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1.lowers your cholesterol for 2 percentage per 3 hours of playing
2.makes you taller
3.makes you slimmer for 2 % every exercise
4.proper diet
5. believe me because i was a 200 pounder 5.6 ft. . but i keep playing basketball for 3 hours and now im 5.9 ft and 171 pounds
6. no need of wasting money. grab your ball and play basketball

shooting hoops, lay ups and do some little running. maskin half court lang. effective kaayo. .ni niwang jud ko. .

dugay pud ka hingalon.. if maanad kah

[beyee]

actual game jud or pde ni shooting hoops lang? i love shooting hoops bya

woohooo... i better be consistent with my hobby hehehe... i don't go home from work if ala ko ka shoot og hoops bisag napulo lang hehehe... cge thnx bro for the heads up

[thaDUKE]

lets play basketball

[JohnLashes]

where man pud?

[kit_cebu]

actual game jud or pde ni shooting hoops lang? i love shooting hoops bya

ayyyy...namasin si ate mo-tubo pa... LOL... joke rana manang ha.... LOL

[Eisen Japhet Larnx]

ma0 jud na bai...

unsa0n mn pagpatub0 sa height?.....

[JohnLashes]

everytime mo duwa ka basket .. sige ka layat then ... cge ka inat. . human ana. . mutugpa ka but ayaw lang pag tiniil. . ofcourse mag rubber shoes jud.. para bouncy and dili grabeh ang impact ..

[chadix24_7]

1.lowers your cholesterol for 2 percentage per 3 hours of playing
2.makes you taller
3.makes you slimmer for 2 % every exercise
4.proper diet
5. believe me because i was a 200 pounder 5.6 ft. . but i keep playing basketball for 3 hours and now im 5.9 ft and 171 pounds
6. no need of wasting money. grab your ball and play basketball

mo talab pa ni sa mga 25 and up? hehe

[ako2x]

Map cgru ni hnungdan d ko mutambok hahahah cge rako duwa basket...mga 2hrs. Gd. Na ng sprint f muduwa

[JohnLashes]

(a reply to sir chadix24_7)
not necessarily mo taas jud ka. . but if tambok ang usa ka tao, then mag play basket . .you will lose pounds man. . so, muniwang. . then motaas. .but if niwang ka, , pagamay pajud ka .. lain na tan wan and wai sure na mutaas ka. . kay ako sauna, 5.6 then 200 pounds . .after 3-5 months everyday play basketball for 2-3 hours. .ni niwang ko then bost ako height. . anyway, , im still 15yrs old today. . GODBLESS

a reply to sir eisen japhet larnx.
Cge lang jud play basketball .ang imong pagamay sa weight ..mudagdag man sa height. . godbless dapat naa paka sa stage of growing para mas effective .