Abdominal Muscles~! How do you work it?

[grlnxtdor16]

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naa man na sa mga videostores sa mall either sa sm or ayala. nakapalit gai ku... sa astovision man cguro 2. basta kanang mga shops nga mamaligya ug vcd ug uban pang mga cds... baratora, murag 75 man 2 or 150...depende

[sweetie26]

have you tried pilates? pang abs jud na sya nga work out.

[Jack]

Naa man mi aning Winsor Pilates - Abs Sculpting Pilates exercise.

Mao man ni gamit sa akong wife. OK ra baya ang results basta mokugi lang.

[naomi6000]

not applicable

[doce_pares]

U may also try Stability ball, it's rily great coz ur rily strengthening ur mid section wyl ur workin' out various muscle groups. It's more of hitting 2 spots at the same time. You can also do crunches on the ball, n d best part of it is it conforms your back so you don't actually strain it d way u do wen ur on the floor. I think you can buy the ball between 400 to 600 in the sports shops in our malls. :mrgreen:

[doce_pares]

Try the stability ball, it is really great for abs workout :mrgreen:

[P-Chan]

why don't you do the whole body instead of abs alone?

[samokan]

get a corset.. even if you dont exercise hehehe

[Khitty]

i bought MTV pilates workout dvd sa amazon.co.uk ,Â* tag £4.97 which is very cheap.Â* my stomach was already flat to begin with so it was not so difficult for me to get an ab muscle.Â* after 3 months of using this workout the result? SIX PACKS! effective gyud kaayo.Â* hasta akong legs toned kaayo :mrgreen:. pero kaon sad noon kog daghang protein kay we cant grow muscles without consuming the required amount of protein bisag unsaon pa natog work out.

[naomi6000]

khitty naka suway ka ug real pilates class dri sa cebu? asa man?