ang skyflakes makatambok?..

[prodigal_son321]

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salamat sa mga tips ninyo..

[sassy_gurL]

it all boils down to. is how much?
eating a fair amount of these foods wont really affect your diet
around 30 grams of chocolate is ok but eating 200 grams of chocolate in a single day isnt.
how much bread? and what kind?
if your eating 3 slices of bread is ok but eating a whole loaf isnt. get my drift? hehehe

OT: i usually buy 1 pack of Hany milk chocolate, it has 24 pcs choco bars in it and i can consume all of it in 1 day..
as for the bread, i can eat 10 pcs of elorde/monay in the morning and 10 pcs at night paired with an Eden cheese (katong gamay, di 2ng kinarton), one in the morning and one at night - this I do 5 times a week.. yeah, ing ana ko ka hingaon pro ning lose kog weight by avoiding rice and eating those kind of stuff.

OnT: for me, di makatambok ang skyflakes.. pero i agree with tonioyantao it is how much of it you eat.

[jalson_ent]

pag daghan kaayo imo i consume surely maka tambok jud ang skyflakes..better change it to soda crackers lang kung nag diet ka...less sugar and less salt na..

[aguel]

labay lang ko kay buntag na

[cebulifer]

kung mu kaon ka daghan skyflakes na gipahiran ug peanut butter... makatambok gyud.