ang skyflakes makatambok?..

[prodigal_son321]

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makatambok daw ng skyflakes?.. tinood??..

nag-away mi sa ako amigo tungod ani..

[markos]

murag dli man cguro bro, unsa ramay kalag anang skyflakes oi

[Xenoxorph]

Indeed maka tambok ang skyflakes. for 1 serving/3crackers mao ni ang nutrition facts.. grabe ka au ang fats o for 1 serving. not to mention 16g of carbs.

Calories
120
Sodium
170 mg
Total Fat
5 g
Potassium
0 mg
Saturated
4 g
Total Carbs
16 g
Polyunsaturated
0 g
Dietary Fiber
2 g
Monounsaturated
0 g
Sugars
0 g
Trans
0 g
Protein
2 g
Cholesterol
0 mg

[Princess08]

waaaaaaaaa!!!! ahakaaaaa!! d ko palabot ani!! imbis ga diet ko!

[sassy_gurL]

tinuod makatambok? ako before for one month magic flakes ra akng ginakaon during meal time mao nag lose kog weight.. as in naniwang jud ko.. ambot kha aning skyflakes.

[tonioyantao]

depends how much you eat it.

if you eat 30 crackers a day and nothing else your fine you'll loose weight kay it's only less than 1800 calories
but if you eat that much and eat other kinds of food hehehe then your screwed.
especially nga refined flour ang gamit nila.
pas pas kaayo na mu absorb sa imong lawas
ang carbs ana murag magnet suyupun sa imong lawas saka ang glucose nimo.

[sassy_gurL]

mao? nagakaon man pud kog chocolates ato na time and bread and eden cheese pud pro naglikay jud ko sa rice kay mao jud na dali makapatambok nako.. dats why instead of rice for my meal, magic flakes akong ginakaon as an alterntative sa rice.

[robstaman]

skyflakes fit nlang kan-a para dili ka manambok,,, hehehehe

[tonioyantao]

mao? nagakaon man pud kog chocolates ato na time and bread and eden cheese pud pro naglikay jud ko sa rice kay mao jud na dali makapatambok nako.. dats why instead of rice for my meal, magic flakes akong ginakaon as an alterntative sa rice.

it all boils down to. is how much?
eating a fair amount of these foods wont really affect your diet
around 30 grams of chocolate is ok but eating 200 grams of chocolate in a single day isnt.
how much bread? and what kind?
if your eating 3 slices of bread is ok but eating a whole loaf isnt. get my drift? hehehe

the funny thing is people diet and try to stay away from rice kay makatambok lagi.
but that is not the case. if you stay away from eating rice and replace that with any starch with the same amount per weight your still stuffing yourself and you would gain more weight in the first place.

do you know that 100 grams of cooked white rice has only 130 calories compared to 100 grams of sliced white bread that has 266 calories?

here's a tip. dont add salt to your food or viand the less salty ang imong sud an the less rice your going to eat. the more un applealing your food is the less you eat and the less you crave.

[thaDUKE]

dli maka tambok