Help! Unsaon pag PATAMBOK?

[aubz_0716]

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unsa man effective and safe way na magpatambok?

murag g.buhat na jud nako tanan djud ko mutambok..

22 na ko but ako waist line 22 f d busog nya 24 f busog..

as n, im dat skinny..

[P-Chan]

unsa man effective and safe way na magpatambok?

murag g.buhat na jud nako tanan djud ko mutambok..

22 na ko but ako waist line 22 f d busog nya 24 f busog..

as n, im dat skinny..

see my previous post... lifting weight builds muscles..

[enlighten]

ako gamay kau sa una karon dako nahawak mga 27 ang ako buhat cge kaon 5x a day ug pastries, sweets, ice cream ug inom daghan milk unya ayaw ug cge ug lihok sleep pirmi d bah guarantee motambok jud ka...

[P-Chan]

lolx... mostly ang mga suggestions diri kay promotion man of fats.. well i can't they there wrong how to get fat gud ang topic.. hehehe.. try building lean muscle mass.. muscle is heavier and looks way much better than fats...

[herzabar]

ako gamay kau sa una karon dako nahawak mga 27 ang ako buhat cge kaon 5x a day ug pastries, sweets, ice cream ug inom daghan milk unya ayaw ug cge ug lihok sleep pirmi d bah guarantee motambok jud ka...

Well actually mao man jud na ang trend na gamay ka sa una nya dako karn. Tan-awa what happened mostly sa mga kaila ninyo. Just observe them.Â* Ang fit sa una karn tambok na. Ang baboy sa una, nisamot pa-jud ka baboy. I do not know the exact reason. Maybe its a combination of metabolism slowing down as we grow older (it is expected) and dagko na-jud kaon mga tao rn. Compare the restaurant scene 20 years ago to the restaurant scene today here in Cebu. Hapit taga skina naay bag-o restaurant.

lolx... mostly ang mga suggestions diri kay promotion man of fats.. well i can't they there wrong how to get fat gud ang topic.. hehehe.. try building lean muscle mass.. muscle is heavier and looks way much better than fats...

Exactly also my observation, cge promote og fat which is unhealthy. Ask anyone rn na baboy na who was lean years ago, na swerte mo na gamay pa mo.Â* In fact what people should concentrate is to prevent from becoming FAT in the first place. Years ago, mao pud ako problema. I do have a good, lean body then. Do not get me wrong, I was not skinny. But I was heavily involved in competitive sports, gusto jud ko mo dako gamay especially when I was competing with older guys, pero wala jud ko modako. Then ni-undang ko duwa kadyot sa sports (kapoyan man ko kay ni-puol man), and years after (after passing the age of maybe 20) ni dako ko. So now, balik napud ko sports and lifting weights, now I have a great body. The key here is patience.

[dAmNseL jEnY]

How To Be Fat Checklist:

1. Eat and eat and eat sweets
2. Take bloating pills or steriods
3. Get pregnant

[herzabar]

How To Be Fat Checklist:

1. Eat and eat and eat sweets
2. Take bloating pills or steriods
3. Get pregnant

Yep hehehe.
1. Eat and eat lots of sweats hangtud nana kay diabetes.
2. Yep steroids :mrgreen: Modako jud ka ani, mahimo ka moon face (side-effects), imo lawas mura panchito, imo nawong mura Ike Lozada.
3. Nuff said

[head567]

wala pa man lagi....

[Nezumix22]

Lingaw lge ni da.. I also have the same problem.. I'm really skinny.. I'm in my twenties na and my weight is only 110 lbs..!!!!!! yet I do lift weights and all, jog and exercise and eat a lot.. pero... murag wla man kaau change except that my muscles seem tighter now and somehow the only thing that got big was my gastrocnemius.. hahahaha...

Still grabe na akong eating habits, I must get myself a lipid panel I think my cholesterol just shot up soooo high.. I can't really suggest the eat thing.. it could be dangerous..

[head567]

Lingaw lge ni da.. I also have the same problem.. I'm really skinny.. I'm in my twenties na and my weight is only 110 lbs..!!!!!! yet I do lift weights and all, jog and exercise and eat a lot.. pero... murag wla man kaau change except that my muscles seem tighter now and somehow the only thing that got big was my gastrocnemius.. hahahaha...

parehas lagi ta ug weight bai... hehehe sige japon kaon... sige na gani ko kaon burger sa mga fastfoods... basin naa pa pag-asa... nag try sad ko anang weight lifting...