How many pounds did you lose? share your tips!

[poy]

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drink water before meals....

[seeteemahsuu]

i lost 50 lbs. in 6 months by running 10K every other day. (except kung mag ulan)
from 210 lbs down to 160 lbs. need to lose 10 lbs more. my target weight is 150 lbs for my height of 5'11'.

.

[baning]

i lost 12 kilos when i gave birth.. one time jud to...

[anjerika]

choco/vanilla/strawberry meal replacement shakes 2x a day, and one normal meal where you can eat anything you want. never put your health to jeopardy just to lose weight. for a free sample, pm me here

[kesshin88]

wat product ni sya? herbalife?

[edshark]

220 lbs. down to 185 lbs.
it's not easy jd..

1st 3 months..
2x lng ko mokaon og rice dn limit to 1 cup lng jd.. (during breakfast and lunch lng)
oatmeal during dinner
- wla inum2x softdrinks
- samot na beer
- dli inum bugnaw tubig
- walay junk foods or any sweets
- wlay kaon2x og karne either manok or baboy
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akong sud-an pirme lng vegetables (puol pero.. dapat jd buhaton)

dn above all exercise lng jd.. katry ko nga mag jacket dn jog2x sulod sa kwarto nga sirado... beliv me it's effective.. pwerting daghana singot manggawas...
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i'll always go with the natural... i never tried any herbal, slimming tea, pills or watever.. hehehehe...

basta target jd nimo nga magpadaot.. dn kaya ra jd kaau.. konting tiis lng..

[rgnoval]

share lang sad ko, gkan ko 80kg sauna and now 63kg nalang ko, lost some fats and gained some muscles. Ako gibuhat ra kay workout and balanced diet, i dont eat rice and eat less carbs but sige ghapon ug inom (lisod kaayo bya-an hehehe). here are some pics of my progress Ralph Gregory Noval's Photos - my progress | Facebook

[@mber]

I lost 70 lbs. Went from 240lbs to 170lbs in a matter of 9 months.

I'm at 175-180 now, and I can eat whatever I want and not gain a pound... my metabolism is in tip top shape.

How did I lose 70lbs in 9 months?
- Exercise 4 times a week. All weight lifting, no cardio
- no fried food
- no soda (diet too)
- 1 cup of rice if I have to eat rice (none of possible)
- no fruity drinks (like fit & right)
- no desert or cake
- no eating past 7pm
- only 3 square meals a day
- no snacks (even fruits, unless you really gotta have one)

From: I was at 235 or so at this point.

To:

sure ka? ikaw ni?lahi ra man....

[Recipe7]

sure ka? ikaw ni?lahi ra man....

I suppose what they say is true...."Weight loss can be considered a transformation", hehe.

Yes, that's me, in all photos.

I was 16-17 in the Fatty picture, I was 22 in other pictures.

[Xenoxorph]

i thought it took 9 months.. haha 6 years diay to get that transformation.. ok. I don't know why people who are trying to "lose" weight are trying to avoid drinking cold water. >.< Ok. THERE IS NOTHING WRONG WITH COLD WATER. Cold water only makes the fats(saturated fat) solid. It doesnt mean that when its solid in your stomach it wont get digested. It will still get digested! yes! nothing remains in your stomach. it will just take longer than usual.. COLD WATER HELPS YOU LOSE WEIGHT! It will greatly increase your metabolism.