high carb + weight - cardio
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Thread: Help! Unsaon pag PATAMBOK?
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05-10-2006, 06:40 AM #81C.I.A.
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05-10-2006, 06:43 AM #82C.I.A.
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Re: unsaon pagpatambok.....
eat a lot but dont eat breakfast!
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05-16-2006, 05:46 PM #83Junior Member
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Re: how to get fat????!!!!
dali ra na.. you workout, lets say mga 1 month, then after ana, undang dayun then kaon pirmi. mtambok jud ka ana.. but dont forget to eat the healthy foods
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05-16-2006, 05:55 PM #84C.I.A.
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Re: how to get fat????!!!!
i think fat is not the word.. hehehe.. eat more carb&protein, lift weight, no cardio
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05-17-2006, 08:29 AM #85Site Keeper
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Re: how to get fat????!!!!
make use of your metabolism.. build muscles... eat eat eat eat eat eat eat eat and eat...
no cardio... lift weights... you'll get sexy in 1 - 2 years...
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05-19-2006, 07:43 PM #86Banned User
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Re: how to get fat????!!!!
how ironic...a lot of people nowadays want to lose weight..and now here we are wanting to gain weight..hehe...apil na ko ana! ...
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05-19-2006, 08:10 PM #87C.I.A.
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Re: how to get fat????!!!!
Eat a lot...... :mrgreen:
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05-19-2006, 08:30 PM #88Banned User
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Re: how to get fat????!!!!
problema nako ron wa jud koi gana mukaon usahay les than one cup of rice akong kaonon
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05-19-2006, 08:33 PM #89C.I.A.
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Re: how to get fat????!!!!
take vitamins and tulog pirmi bakasyun bitaw run
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05-21-2006, 08:07 PM #90Elite Member
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Re: how to get fat????!!!!
rice rice rice. 5 cups rice sa 1 ka serving sa sud.an. other words ratio 5:1. a.k.a carbohydrates lng jud unya katulog diretso. gkan nako ani. mao ni naobserbaran nako katong tambok pako. dunno if it works for you pero mao ni nabantayan nako
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