How to reduce at least 15 lbs in 2 weeks

[reginakrys]

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this is possible without jeopardizing ur health. I saw in The Ultimate Fighter tv series, forgot the name of the guy, he was overweight in his category, and with in 3 days he must lose 20 pounds.

he actually did it, he was in the sauna riding a bike nga stationed. he was a bit dehydrated, but he made the weight. but it was unbelievable, 20lbs in 3 days.

i recommend, Dietary Protein drinks like Optimum Nutrition, Eat boiled chicken breast, eggwhite, taste like water, but hey, if you wana lose weight then its a good diet. just cut it to tiny pieces para dika mu suka.

without jeopardizing your health? a bit dehydrated? hmmm.. contradicting

[reginakrys]

who is amphetamines?

shabu? hehehe.. i think under ang shabu ani.. methamphetamine man na ang shabu.. if so, kay stimulants nang amphetamines..

[iryn]

master cleanse. search for it sa internet. it's really for detox, effects lang nya ang weight loss. tried this, in 3 days i lost 10lbs (but thats water weight) but you really have to have a strong will power to last at least the minimum 10 days.

[babyred86]

naka experament ko noh.. nag eat ko around 60% carbs, 30% protein and 10% fat in a meal.. ma kita gud ang results.. for me... weight loss and stuff.. pero naka try pud ko katong.. more on "fats" ang imong diet.. i did not really lose much weight pero mag measure nako sa akong body fat ni naog gud.. from 26%(january) to may(21%)... now my goal is 13% body fat.. and i'm back to my 60-30-10 diet...

unsa-on nih?..
intersting lgi ..

[P-Chan]

asa ani red? diet ra man ni nako.. basic nako irecommend is to never eat these type of foods again..

1.) any thing sweet made with refined sugar
2.) fast food
3.) fried food
4.) anything with the word hydrogenated in the ingredients
5.) "too processed" food.. (try to eat food as close to it's natural state as possible)

a simple change in diet you can see/feel wonders without the exercise.. human mag exercise pa.. hala a new model is born..

[lady_blackrose]

hmpphhh.... well...id suggest that u try drinking green tea.try the twinnings green tea..u can buy it in tinder box right next to crossroads banilad.im so skinny infact im 21 and my waistline is 23 but if im full its 24..and my height is 5'4.nearly 5'4...i even thought at first that its no longer normal so i had to go and ask my dr.to prescribe me something to fatten me up...and when she started asking me question..she told me to stop drinking green teas coz its the reason why i can never be fatten up.saonz...but i cant quit since ive been a tea drinker since i was young...i was torn between getting fat or pursue drinking tea and i chose the second option.lol.hope this will help ya

[P-Chan]

green tea is green tea they same from the tree.. pwede kana dili mahalon.. did2 ko sa machim mart mo palit sa akong tea.. 1.4k ang ilang 1kg.. wa na man ko kahibaw asa mo kuha lain.. either way just drinking will not help.. wai gamit ang green tea if imo kan.on kai isa ka kabayo..

[Donzki]

Unhealthy man na ingon cla. I lost 7kg in a month unhealthy na daw.

[JSL]

eat onces a day lang

[melissa_91]

starve youself..