mao ba? ok thanks!
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Thread: jogging + swimming
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12-17-2009, 11:27 PM #11C.I.A.
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12-18-2009, 10:49 AM #12Junior Member
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maau na bro mu slim gyud ka ana.ako start ko brisk walking/biking nya swimming weekends plus diet
Originally Posted by carbrill
from 33 ako waistline na 30 na lang.karon blik 31 kay daghan party.bahin anang diet2x na gastric ko kay wa maanad ako tiyan gamay ra kaunon.
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12-18-2009, 01:42 PM #13C.I.A.
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mao sad lagi na kung mag diet2x ko kay di madala gutomon dayon ko... mao nang bisag 3x a day ra ko mo kaon ma 4 frequent meals na noon...
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12-19-2009, 11:49 PM #14Senior Member
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ayaw ug diet bro. ayaw sad skip ug meals. instead of 3 full meals, himoa nga 5 or 6 small meals para dali ug paspas ang digestion. drink more liquid.
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12-20-2009, 12:01 AM #15C.I.A.
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di ba mao man nay makatambog ang small frequent meals?
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