45 mins - 1 hr coz I've read na lesser na ang growth hormone that are released beyond 1 hr of intense work out..
45 mins - 1 hr coz I've read na lesser na ang growth hormone that are released beyond 1 hr of intense work out..
I need an hour and a half plus a little more to finish my routine. kung wala ko time ky i just increase my pace.
1 to 2hrs.
more on alsa jud og weights pero by next year, i think 50/50. 1hr para sa abs kay nidako jud ako tiyan karon december. bisan asa lang ang kaon og mamam. hehehehe
pag start nko..i used to do it 3hours maximum everyday..kay gitone nko ang tanan body parts..now after 6-7mons..1hr -1hr and 30mins nlang and 2 body parts a day hehe
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