45 mins - 1 hr coz I've read na lesser na ang growth hormone that are released beyond 1 hr of intense work out..
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12-16-2009, 04:38 PM #21Senior Member
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12-16-2009, 10:53 PM #22Senior Member
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I need an hour and a half plus a little more to finish my routine. kung wala ko time ky i just increase my pace.
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12-17-2009, 11:23 AM #23Junior Member
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1 to 2hrs.
more on alsa jud og weights pero by next year, i think 50/50. 1hr para sa abs kay nidako jud ako tiyan karon december. bisan asa lang ang kaon og mamam. hehehehe
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12-17-2009, 12:50 PM #24Elite Member
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1 hr......or 1 1/2 hr. max............
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12-17-2009, 02:32 PM #25Junior Member
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pag start nko..i used to do it 3hours maximum everyday..kay gitone nko ang tanan body parts..now after 6-7mons..1hr -1hr and 30mins nlang and 2 body parts a day hehe
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