sit-ups everyday jd dn refrain cold drinks....
hehe..ako kay mg butag rjud binder sa akong t.yan sukad nganak ko and sit up,eat oatmeal..hehe...daun di enom beer mka dako man gud t.yan most of d time mga harddrinks ra..hehe...and diet kay mg cge kaon cge sad biggy ag tummy...waaa...samot karun dghan naau mga res. na bottomless rice waaaaa....peace!
sit ups ug jogging pero lisud man gud if dili ke determinado. make sure nga mu commit ka nga mag diet na jud ka kay sayang imung g sugdan kung dli nimu tiwason
try this guys,
AIM Global (Slim and Trim)
it's nature , it's safe
pm me
Guys, slimming chuvas are just aids.. If u want to be slim, you need to have self-discipline and extra choosy sa imong ginakaon.. Minimize eating fatty foods and desserts that has high amounts of sugar.. Exercise is a must as well. Sit ups every morning helps (bisan 50 times lang, k ra?? dili pud straight!).. Pero dapat determinado pud ka magpaniwang..
try ninyo therma slim sa prana medispa its a medical spa this is radiofrequency treatment in one session you lose at least 1-2 cm nakapromo cya for this mo. extended nx mo. txt me f u want to have a free consultation its in club ultima bldg 16th flr. 09239458632
disiplina ra sa kaon... matod pa lagi nila ... ' You are what u eat'
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