In
Leviticus 19:23-25, we see God’s commands pertaining to “all manner of trees for food.” For the first three years from the time of planting, the tree is to be considered “uncircumcised” (i.e., too young) and the fruit left un-harvested. During the fourth year (
vs. 24), the fruit is considered holy. In ancient Israel, it was harvested and given to the priests and Levites as an offering for their own use. In modern times, this same concept can be accomplished by giving that year’s harvest to the ministry, or by sending in the wholesale value as an offering.
From the fifth year onwards (
vs. 25), less tithes and offerings, “shall you eat of the fruit thereof, that it may yield unto you the increase thereof.”
Fruit trees were, after all, created by God—He knows what is best for them and us. The Bible is God’s “instruction manual” for mankind. If we are obedient to God and respectful to His creation, we can expect His blessings on our crops.
Leviticus chapter 11 and Deuteronomy 14:1-21 gives us a list of good and bad food (meats, fish, and insects)
Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes also contain important minerals such as boron, calcium, potassium and zinc.
Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported in the book of Samuel, beans were among the highly nutritious foods sent to feed King David's hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requirements of people suffering from diabetes. Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans help lower blood pressure and reduce the "bad" cholesterol that today's research has shown to be the cause of so much devastating heart trouble --- a rarity centuries ago. Beans contain chemicals that inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids and other bowel-related problems from developing, and help cure them if they do.
Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon's "garden of nuts" referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease and help for diabetics. The oil found in walnuts is considered helpful because it is one of the "good guy" polyunsaturated fats and tends to lower blood cholesterol levels. Note: it's best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.
Onions. Numbers 11:5. Like its cousin, garlic, the onion is noted as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food and for their therapeutic value --- particularly in the treatment of kidney and bladder problems.
Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the "staff of life." Biblical people ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel's bread was intended to be a survival food during the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us against constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us against colon cancer. It also is idea for animal feed and can increase health in farm animals. The crop is ideal for crop rotation which help farmers to grow productive crops in rice patty areas to help add new nutrients to the soil which help minimize the use of commercial fertilizers, and later higher crop yields.
Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley's high fiber content can help keep us regular, relieve constipation and ward off a wide variety of digestive problems. It also may help block cancer. Barley is full of beta glucans, a type of fiber that can lower the risk of heart disease by reducing the levels of artery-clogging LDL. It is another great crop for animal feed, and suites well for crop rotation practices.
Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called "the healer from heaven." Coriander is recommended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it's used to ease muscle and joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. Other research has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a useful sugar management tool for diabetics.
Garlic. One of the world's oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites. Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure. It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots and lower cholesterol.
Theses are just a few examples that can easily grow in small home gardens and large field crops. Combines with healthy "Clean" meats/ fish and minimizing "Unclean" meats/ fish, rice, potatoes, green leaf vegetables there can be a more nutritious diet for the locals and their children. This also can help make farms more productive. 94 million Pinoys will be 120 million by 2040. The Philippines can remain strong if it can produce enough food crops, meats, and fish for it's population and still have excess for strong exports. only 30 years there will be over a 30% increase of the population. Filipino's are the 14th largest ethnic group on this planet. Second largest Asian group in the USA.