It's not so nice anymore. I was 170 lbs in that pic, I am at 180 right now. The past 2 years I have been slowly putting a layer of fat around myself, haha
Results 101 to 110 of 248
-
10-18-2009, 09:58 PM #101Junior Member
- Join Date
- Jul 2009
- Posts
- 107
-
10-18-2009, 10:15 PM #102Junior Member
- Join Date
- Oct 2009
- Posts
- 39
in 5 months i gained 9 lbs
from 110 to 119
just last month i didn't eat rice in all 3 meals, brkfst,lunch,dinner
and i8n less than a month, i lost 4 lbs
from 119 to 115
-
10-19-2009, 01:58 PM #103Junior Member
- Join Date
- Jan 2009
- Posts
- 69
Lost 30 lbs in 4 months.
-
10-19-2009, 03:33 PM #104
been to oat meal before for breakfast and lunch only.. paresan ug fish... maka paubos jud ni ug weight... samot na sagolan ug jogging kada buntag 5 kilometers.. lose weight almost 3 pounds per week..
Originally Posted by kesshin88
in two months from 150 pounds to 125 pounds...
-
10-19-2009, 08:47 PM #105Junior Member
- Join Date
- Apr 2009
- Posts
- 422
noh? ako ni sundon hehehe, sure na 3lbs per week? wow heeheh Originally Posted by vahnhelsing
been to oat meal before for breakfast and lunch only.. paresan ug fish... maka paubos jud ni ug weight... samot na sagolan ug jogging kada buntag 5 kilometers.. lose weight almost 3 pounds per week..
in two months from 150 pounds to 125 pounds...
-
10-20-2009, 07:43 AM #106
sure mulang.. pero magdepend jud ni sa imo lifestyle ug unsa ka ka porsigido sa pagpadaot... Originally Posted by kesshin88
dali ra man paslim... i suggest do some exercise, jogging will do nya pugong jud sa imo kaon.. imporante well balanced diet.. less carbo, more protein... bananas will also do great.. pakisearch sa banana craze sa japan for diet, effective sad to..
-
10-20-2009, 08:04 AM #107C.I.A.
- Join Date
- Jan 2008
- Posts
- 3,708
ako ani unsaon kaha.. no time for exercise, ga lisod ko ug diet...lelx...
-
10-20-2009, 09:05 AM #108C.I.A.
- Join Date
- Oct 2008
- Posts
- 1,761
problema nako akng pagdako
as in ning gain jud kog weight.. a friend asked me if im preggy kay nanambok daw ko 
>LOL< .. now im doing a 1-hour exercise daily and cutting my food intake, like 1 cup of rice per day nlang ko; veggies and/or fish ang preferred sud-an ug tubig lng for dinner or biscuit (magic flakes) kung gutumon; im still on my 2nd day.. hopefully mulahutay 
Last edited by sassy_gurL; 10-20-2009 at 09:11 AM.
-
10-21-2009, 10:49 PM #109C.I.A.
- Join Date
- Sep 2006
- Posts
- 2,076
30lbs nawala nako in seven months. from 170lbs to 140 currently.
my target weight would be 130 lbs. i'm confident i can achieve it before 2010
gi unsa nako?: proper food selection, weight training, drink plenty of H2O & long hours of sleeping time
-
10-23-2009, 02:44 PM #110
ako from 180lbs kay 135lbs nlng ko..
exercise ra ko .. and weights... hehe..
proper food diet
Reply With Quote
Similar Threads |
|
Posting Permissions
|