Effective supplements - based on experience

[goryo13]

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on rest days, unsa time ka tig take sa imong creatine? coz i take mine in the morning, right after waking up. then i eat my breakfast 30mins after that. di nako sila dunganon coz it might slow down the absorption

i only take mine 20 minutes before workout (NO-Shotgun). this creatine variant don't need loading kay dili mani siya kadtong mono but rather the ethyl ester version so mas dali iyang delivery og absorption sa muscle. i drink whey also during workout as my protein drink. at night, i'd have solid food (2 hours before hitting the log) preferably compex carbs and/or protein para slow digesting, cos when you're sleeping you're in a catabolic state.. so kenahanglan nemu lawgan imo muscles in a timely manner.. but for those who'd rather have protein drink, i don't see any problem with that... especially, the one Onin mentioned, CASEIN.

[edgeowns]

mao bah? but unsaun mn na nato nga it works for me man nga before ko sleep mu take ug whey protein...it depends sa tao kung unsa mu work niya or dili...so dont based your theory sa imu nabasahan sa magazine or internet kay lain2 ang tao...

Its not a theory, its a fact. Im just trying to help, giving you a better alternative. But if you brush it off rather than do an actual research, then its up to you.

[P-Chan]

ako naka try ko.. when i woke up.. i drink 1 scoop of whey before lifting days.. during cardio days it's just plain water then after workout(weights) another serving of whey.. but it was only for a month.. did not have enough to really see the effects pero naka bantay ko ato na time purag ni sugod ug gawas ang mga definitions(only when i lift to the max).. karon i'm trying the natural way.. and eat what's( clean of course) been getting the same result.. more or less.. I like the ON kai naa na siya pakapin ug BCCA... which is very helpful..

[badongski78]

gnld pro vitality see GNLD: A Better Way of Life. watch youtube gnld pro vitality k kontak me 09287796899

[ptrdeath]

body fortress whey, NO-Explode, Flaxseed oil, centrum

[paris2009]

Always consult your doctor first before taking supplements, your body needs proper balance to function properly, any add on or less would probably complicate things for you, Example: a certain guy took an ampalaya containing supplement and it "cooked" his intestines, many factors could have contributed to this but let this serve as an example, better exercise and eat healthy foods for starters.

[kirby_oreoboi]

nice anf mga supplements sa healthy options

[goryo13]

Always consult your doctor first before taking supplements, your body needs proper balance to function properly, any add on or less would probably complicate things for you, Example: a certain guy took an ampalaya containing supplement and it "cooked" his intestines, many factors could have contributed to this but let this serve as an example, better exercise and eat healthy foods for starters.

sen. cayetano couldn't have said it better here:

"Gullible kasi tayo. Madali tayong mapaniwala lalo na pag sikat yung endorsers ng produkto”

Consumers' vigilance urged in buying food supplements | The Freeman >> The Freeman Sections >> Cebu News

[mai_pit11]

mas nice jud kun creatine for good energy..

[elmariachi]

try this bro/sis........really help n nourish ur health.

https://www.istorya.net/forums/health...-nutrient.html (Alive! Whole Food Energizer (Multi-Vitamin) No. 1 Mega Nutrient)

it's safe to take, it's nature!

just pm me!