ako 1 month pa lang ngstart na dayun ko gain ug weight..huhuhu m now on my 4th month and i wanna learn more about pre-natal yoga and breathing exercise..naa instructional media ana like dvds and books na affordable lang? asa sad ta pwede maka buy?
bahala daghan bawal na food and activities..pero ang MOTHERHOOD BLISS..is worth everything!!
Results 11 to 13 of 13
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04-28-2008, 06:43 PM #11Junior Member
- Join Date
- Jan 2008
- Posts
- 75
Re: Pregnancy Yoga/ Pregnancy Breathing
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10-05-2009, 02:27 PM #12Newbie
- Join Date
- Oct 2009
- Gender
- Posts
- 2
hello. newbie pako ani. i'm also pregnant. 6 months na ko. january 2010 ako due date.nakasab-an ko sa ako OB kei i gained 9 lbs in 1 month. so medyo hinay2 na ko sa ako food. hope that like other moms dani, i could do it too. wish me luck.
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10-05-2009, 09:15 PM #13Junior Member
- Join Date
- Aug 2007
- Posts
- 78
I was able to download prenatal yoga online. it's about 709mb.. Im 7 months pregnant na and it really helps a lot especially the breathing method part....
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