Usay buhaton para maga Gain og weight?
na wlay take og vitamins...
Usay buhaton para maga Gain og weight?
na wlay take og vitamins...
akong miga naga yoga xa kay payatot jud kau xa ever since..
increase food intake specially protein rich foods then have more than enough sleep..
eat more than your body needs. if this fails, consult your doctor.
pag gym! nya kaun daghan!
Try drinking fresh milk... and a lot of food intake... I works for me!
pag-drugs ky makataba kuno na![]()
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