Help, I am a Gym Noob!

[hgmaxx]

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2 body parts per day lng bro, nya anam2 lng ang gibog.aton...nya warm up sd b4 mag sugod..

[©harlie M©]

yes, i know naa na ang gym talk, however, wla man ko ksabot kau sa ilang gigamit na mga terms did2, wa man gali ko kbaw unsa nang benchpress...as mentioned, grabe jud ko ka noob aning gym2x, willing jud nuon ko makat on ug proper exercises sa gym para dli nko ma over-stress ang akong masils

wla d i ni tudlo nmo pag gym nmo sa una??
or ni hatag man lng ug program pag start nmo??

[rey04]

pamaol is very normal. the target is to destroy your muscles and building it up afterwards with the right nutrition. even professionals magpamaol japun.