What's the best diet regimen?

[yellowjehd]

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unsay best diet program na imong ma recommend nako? I want it all natural witout any supplementary diet pills or herbal teas. Well, ngayo lang kog suggestion kanang healthy foods na less carb, sugar and calorie.

[CrasHBURN]

the best way... eat healthy... eat natural... without supplements? hehe... supplements are useless without your healthy diet anyway...

[P-Chan]

unsay best diet program na imong ma recommend nako? I want it all natural witout any supplementary diet pills or herbal teas. Well, ngayo lang kog suggestion kanang healthy foods na less carb, sugar and calorie.

mag vegitarian nalang...

[Molokai]

u cant build muscles to define ur body shape w/o meat, fish...since they are great source of protein!

[P-Chan]

i think it's B12 is the only vitamin that you can't find in vegtables.. not sure.. but the rest you can definitely find it in vegtables

[mayang]

soya- high in protein.........tufo,soya milk anything from soy beans!

[CrasHBURN]

P-Chan: not necessary nga mag vegetarian ka...

i think it's B12 is the only vitamin that you can't find in vegtables.. not sure.. but the rest you can definitely find it in vegtables

Protein.... veggies are considered incomplete Protein, it doesnt have all the essential and non essential Amino Acids in it... in short, you wont be able to maintain or improve your muscles... Fish, Egg whites and chicken breasts are good example of healthy protein sources...

[P-Chan]

@CrasHBURN: incomplete??

[ryan22]

unsaon pagpagamay sa tummy aside from exercise..

any advise on fud intake?daghan ko mo eat ug rice gud & i can't help eat kay mag sakit

man ako tyan f ako gamayan lang pud kusog au ang metabolism sa ako tiyan although i know

i really need to have fud (especially rice) discipline...

im still having hard tym going to gym due to my difficult sked...

any advise would be greatly appreciated..

thanks.

[CrasHBURN]

ryan22: try to browse around this forum (not just this topic)... there are a lot of tips posted from me and other members...