unsa ka effective ang diet lang ug gamay nga walking?
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Thread: unsa ka-effective
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09-16-2009, 02:37 PM #1Junior Member
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unsa ka-effective
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09-17-2009, 12:35 AM #2Elite Member
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Originally Posted by chay27
Go for vegetarian diet,,& you may enjoy walking inside the mall w/o the thought of exercising,,avoiding the escalator would be best.
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09-19-2009, 09:43 AM #3Elite Member
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pwede ra man ka mag walking2x for 1 hour maka burn na ka og fats ana..try 2 read lang nya sa google di ba effective pud..
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