need help,, BIG TIME!!!!!!!!!!

[cmtgicum]

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enroll ug nursing diba muniwang jd ka, haha

btaw, don't worry that others don't experience the same as urs..depende man jd pud na sa lawas..

eat in moderation lang..you know, a lil bit of everything. then if kapuyan kag heavy exercises, pag brisk walking lang at least 30minutes a day.

[samamar21]

less salts and sweets. avoid softdrinks.

[bbnescia]

ilisi og platito imong plato kay murag basig bandihado tingali imong gamit

kabuang pud ani oi! ahahaha katawaa jd nako ani tawn nga tambag.cge cge! mao ni ako buhaton kay basin dako ra jd among plato gamit ron.ahahahhaa

[vahnhelsing]

sayon ra ni miss.. jogging ka gikan sa jy square padulong sa tops syaro d ka modaot ana....thats
10 k enough to burn all your fats within 1 month....

[elevenfifteen]

Control your food intake. I learned that eating with more frequency but lesser amount of food each time, works. Like eat 5 to 6 times a day, but in small amounts only. That way, you control your hunger without eating big time.

[beethoven]

fit and right? fitrum. . pa lypo dayon