MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[P-Chan]

@yue:nag consider think baya pud ko mag abs diet.. hmm.. hehe..

white rice vs brown rice.. if i remember... mas gamay ang gi process ang brown rice so ma himo siya ug complex carbs unlike white rice na ma hulog ra siya ug simple carbs (correct me if i'm wrong people.. )

[Soggy2]

ang brown rice pasabot katong "humot"/kalinayan na red rice? or kana gyud imported na brown rice?

[ravelcop]

ang brown rice pasabot katong "humot"/kalinayan na red rice? or kana gyud imported na brown rice?

lahi pud nang red rice. naay daghan brown rice sa supermarkets, imported ug local. i buy local ones sa robinsons

[macmemphis]

lisoda jud au pagamay sa tiyan mga bro sah.....

[ravelcop]

lisoda jud au pagamay sa tiyan mga bro sah.....

why naka-conclude ka ana bro? what have you done so far to accomplish it? maybe we can help you

[P-Chan]

@macmemphis: sayun ra man... pero it's a long process.. consistency is the key..

[goryo13]

9am - cardio take 5 amino acid
10am- 3 scoops whey and 1 scoop weight gainer
11am- 250grams cooked chicken breast if uncooked mga 400 grams and white rice and 5 eggwhites
2pm - 250 grams cooked chicken breast and brown rice and 5 eggwhites
3:30pm - no-xplode with glutamine and 5 amino acids
4pm - workout
6pm- 3 scoop whey protein with creatine and glutamine and 1 scoop weight gainer
7pm- 250grams cooked chicken breast and white rice and 5 egg whites
10pm- 250grams cooked chicken breast and veggies and 5 egg whites
12am - sleep
4am- if maka mata kay mangihi, take 2 scoops whey protein...

whew! thanks bro! tsk tsk tsk... kuwangon raman tingali ang premyo sa Mr. Cebu ani nga diet bro. i guess i have to prepare my stomach for this apetite... just in case i explode

... 400 grams chicken breast if uncooked? geez...

i'll do it this August bro. i'm serious, this needs preparation... both financially and psychologically

mao na bro. daku kaayog gasto ning bisyoha. laliman kag 1 kilo nga lean chicken nanas mga 190-200/kilo. wa pa nay labot sa supplements.

plano man kaha ka mu apil og contest in the future? if you can afford it like wisechoice, GO for it!

kami, igo rami tig cheer ninyo. LOL!

[goryo13]

ang circuit traning ba.. asa man na areboic or anabolic?

depende nas timpla pchan. but it's a little bit of both. mora bag timbangan bah na kung heavy and slow ang progression imong ge circuit then mo tilt na sa anabolic side, but if it's light and intense then aerobic.. kung in between, anaerobic na.

[macmemphis]

why naka-conclude ka ana bro? what have you done so far to accomplish it? maybe we can help you

hehehe...kusog ko kaon og rice bro.....try ko og diet pro..lami man jud au kaon og daghan...hehehehe....i do 80 crunches a day.....hehehe....

[macmemphis]

gastoha jud aning magpanindot ta sa ato body noh....?