MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[iansirk]

idol wisechoice unsa maayu pang pares sa workout?i mean, assuming lyk day 1 is triceps n chest .den day 2 is?3?4?5?6?salamat daan idol...ug sa uban mga idols dha help.pls.

[jdimpas]

unsa mas epektibo..,whey protien or amino2222?

supplement raman ni bai.. ang makadako sa lawas ang weight training..

[P-Chan]

mga bro...unsa ako etake pang muscle builder..?unsa gamit sa whey protien..?amino2222..?wen ko motake ani....og asa ta kapalit og barato....?tnx....

tanan supplements did2 na ni wisechoice... mas baratu.. handsdown

para dili ma OT:

ang circuit traning ba.. asa man na areboic or anabolic?

[Xenoxorph]

Kung nahan mo magpa dakog lawas cgurado a its not a 3 month thing or a year.. it has to be a lifestyle :P. and plus.. if magpa dako sad kag lawas healthy diet.. kaon daghan pero kanang healthy. haha mao rajud na akong ma ingon.. maskin unsaon nimog workout d sakto imo ki kaon d jud mo nindot tan awon imong lawas.. igo raka mo kusgan

[wisechoice]

idol wisechoice unsa maayu pang pares sa workout?i mean, assuming lyk day 1 is triceps n chest .den day 2 is?3?4?5?6?salamat daan idol...ug sa uban mga idols dha help.pls.

day 1 chest and tricep
day 2 back and bicep
day 3 shoulder and legs

[nonoyantoine]

can newbies vote? wala bang Power Hub fitness sa North reclamation area. I think it also deserve to be on the survey.

mao ba ni xa tapad boardwalk bro kanang dapit quest homes?
if yah. kana visit ko sa place. the equipments are good. bago jd but gamay ra.
naa cla promo ron 950/month man tingali. free shower and locker. but naay bayad ang water

[YUE]

Guys, do you recommend having an Abs Diet?
(eating 6 - 8 times small meals a day, cutting down carbs 50grams pre workout then 150 post workout)

my current diet is having a high protein meal as much as possible with less carbs 1/2 - 1/4 rice per meal... i eat 6 times a day

[Metz]

bai kinsay familiar sa sacred heart gym? naa moy number?

[YUE]

Why is brown rice better than white rice?

BROWN:

Nutrition Facts
Serving Size 1 cup of cooked

Amount Per Serving
Calories from Fat 16
Calories 215

% Daily Values*
Total Fat 1.74g 3%
Saturated Fat 0.349g 2%
Polyunsaturated Fat 0.626g
Monounsaturated Fat 0.634g
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 84mg
Total Carbohydrate 44.42g 15%
Dietary Fiber 3.5g 14%
Sugars 0.68g
Protein 4.99g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%


WHITE

Nutrition Facts
Serving Size 1 cup of cooked

Amount Per Serving
Calories from Fat 4
Calories 204

% Daily Values*
Total Fat 0.44g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.119g
Monounsaturated Fat 0.138g
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg
Total Carbohydrate 44.08g 15%
Dietary Fiber 0.6g 2%
Sugars 0.08g
Protein 4.2g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

[melibo888]

asa dapit ang power hub na fitness mga bro sa north reclemation?