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[mak83]

^nope.

ideally, go for 2 pounds per week instead.

thanks. 2 pounds a week is about 3 kilos a month ayt? im not really sure about the conversion.

[smfm16]

sir
unsa difference sa barbell na V shaped ug sa ordinary na barbell?
para sa biceps work out sir

dba biceps man ghapon gi workout nmo?

aside sa gi mention ni goryo about the safety of the ez curl bar, variation sad na sa pag use and target nga muscles. but naka limot na lang ko sa particulars.

but sakto dyud na kang goryo, comfortable mag ez curl bar.

[cebulifer]

thanks. 2 pounds a week is about 3 kilos a month ayt? im not really sure
about the conversion.

1 kilo = 2.2 pounds.
8 pounds a month = 3.63 kilos

[P-Chan]

Guys. Question.

If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why.

They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices?

Let us know!

for me one lang.. ON gold standard whey.. basically almost everything u need naa man ni.. creatine ra kulang..

Typical Amino Acid Profile (Miligrams Per Serving)

Essential Amino Acids (EAAs)


Tryptophan 405
Valine 1422
Threonine 1654
Isoleucine 1573
Leucine 2531
Lysine 2233
Phenylalanine 748
Methionine 492

Conditionally Essential Amino Acids (CAAs)

Arginine 505
Cystine 494
Tyrosine 703
Histidine 423
Proline 1509
Glutamine & Precursors 4082

Nonessential Amino Acids (NAAs)

Aspartic Acid 2508
Serine 1126
Glycine 412
Alanine 1180




in other news.. hahha..

unsa na man balita sa mga pips diri?

ako gamay anlng kulang maka tiguom na gud ko para gym.. next month go na gud ko.. October ako goal.. 13% body fat... nag hinay2x ra ko sa balay for the mean time..

[ravelcop]

sir
unsa difference sa barbell na V shaped ug sa ordinary na barbell?
para sa biceps work out sir

dba biceps man ghapon gi workout nmo?

add sad ko, hehehe (di paalkansi )

sakto si smfm16, the position of your wrist will also change the targeted muscle. for the EZ curl, sakto pud si goryo, it will put your wrist into a more comfortable position, but naa nay involvement ang forearm muscles. so for me, as long as you can curl using a straight bar without pain, use a straight bar. that is, if you're concentrating on bicep isolation exercise

[ravelcop]

for me one lang.. ON gold standard whey.. basically almost everything u need naa man ni.. creatine ra kulang..

Typical Amino Acid Profile (Miligrams Per Serving)

Essential Amino Acids (EAAs)


Tryptophan 405
Valine 1422
Threonine 1654
Isoleucine 1573
Leucine 2531
Lysine 2233
Phenylalanine 748
Methionine 492

Conditionally Essential Amino Acids (CAAs)

Arginine 505
Cystine 494
Tyrosine 703
Histidine 423
Proline 1509
Glutamine & Precursors 4082

Nonessential Amino Acids (NAAs)

Aspartic Acid 2508
Serine 1126
Glycine 412
Alanine 1180




in other news.. hahha..

unsa na man balita sa mga pips diri?

ako gamay anlng kulang maka tiguom na gud ko para gym.. next month go na gud ko.. October ako goal.. 13% body fat... nag hinay2x ra ko sa balay for the mean time..

hehehe, sounds like an ON sales guy

pero sakto ka bro, for me ON pa lang gyud ang best na whey protein akong nasuwayan. medyo mahal lang gyud. then parisan dayun nimog ON Creatine Monohydrate powder (Creapure), paksit ang puthaw!

anyway, i'm planning to take a month-off by August. paminaw nako murag naglisod nakog gain ug weight (more lean mass). i want to feel like a beginner again when i get back to gym, i'm not sure though if that will happen but i have to try. i tried taking a week off before pero murag mao gihapon, anad na akong lawas

[wisechoice]

hehehe, sounds like an ON sales guy

pero sakto ka bro, for me ON pa lang gyud ang best na whey protein akong nasuwayan. medyo mahal lang gyud. then parisan dayun nimog ON Creatine Monohydrate powder (Creapure), paksit ang puthaw!

anyway, i'm planning to take a month-off by August. paminaw nako murag naglisod nakog gain ug weight (more lean mass). i want to feel like a beginner again when i get back to gym, i'm not sure though if that will happen but i have to try. i tried taking a week off before pero murag mao gihapon, anad na akong lawas

in my opinion lng ravelcop, dili kau ko mu sugest anang 1 month off...1 week off gani is too long para di ta mu train... if na anad na imu lawas, meaning u nid to change ur training program and nutrition intake...

[ravelcop]

thanks sa advise wisechoice but sadly i regularly change my programs every 3months and yet i'm still stuck to my weight and physique. so far 3 gaining programs na akong nasuwayan in my 1.5 years of training. and about nutrition, i think i've been eating correctly. yes, clean diet and i weigh them all. i eat 8 times daily, around 3200 cals per day with the right macronutrients ratio and still nothing.

i have asked the big guys in different gyms, so far they have one thing in common (aside from more than 4yrs of training). they said on-and-off daw sila sa gym. i dont know, i guess i'll have to try it as well.

[goryo13]

one month? taasa gud bro?!

pinaka dugay nako was 2 weeks. kadto sad tong panahona nga na diskwedo akong shoulder rotator cuff. kalo-oys ginoo wa nako na injured lately kay medyo kamao nako maminaws akong lawas. of course usahay mosakit akong wrist, elbow, shoulder og hawak but manageable raman sad. anyway, that's your call. kaw may kahibaw sa imong lawas. hapit na one year wa ko ka take og week off. what i do is, kung paminaw nako kapoy or wapa ko ka recover from the previous week/s nga workout, mag light lang sa ko.

advisable gyud na ang pahuway once in a while gyud hinoon. for some, a few days off payts na. gawas kung ma injured siguro nga mapugos kog pahuway longer than a week, di sad ko palabi og dugay kay sayang pud ako na gain. by the end of july, mo sunod ko nimo.. hehe. but 1 week ra. kinahanglan na e relax ang mga joints kay murag ni wear and tear na.

saktos wisechoice, basin kinahanglan e tweak imong training og nutrition arun mo gain nasad ka. i know you're reading a lot of stuff, so you're familiar with different kinds of training. experiment ba.

sa pagka karon pahuway sad ko, but only with supplements. flushing sa. two weeks ra gud. this is my 2nd week. kalo-oys Ginoo kusgan pa man sad gamay. haha!

hopefully, eg load nasad nakog creatine next week mo improve ako strength... ni plateau pud ko.

[wisechoice]

thanks sa advise wisechoice but sadly i regularly change my programs every 3months and yet i'm still stuck to my weight and physique. so far 3 gaining programs na akong nasuwayan in my 1.5 years of training. and about nutrition, i think i've been eating correctly. yes, clean diet and i weigh them all. i eat 8 times daily, around 3200 cals per day with the right macronutrients ratio and still nothing.

i have asked the big guys in different gyms, so far they have one thing in common (aside from more than 4yrs of training). they said on-and-off daw sila sa gym. i dont know, i guess i'll have to try it as well.

if u dont mind, unsa usually nimu gi eat in a day? let me see dw sa quantity, maybe maka help ko... then how long do u liftweights sa gym? di man gud kau ko mu to-o nga still nothing happen with the right food intake and right training...cz ive been in the gym sd for 7-8years na...and my first pila ka years, nakita nako nga way klaro ako training and nutrition but as time pass by, daghan ko na learned jud.. and ive seen nsd ako mga training partner nga ni improve jd ang lawas maski straight na cya 2 yrs nag kuyug2 nako ug liftweights..without resting for a month or maski a week lng...maybe days lng mi maka pahuway kng ma bz jud...