MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[©harlie M©]

ang perfect body k naa na cya luyo sa USJR, atbang sa sungold nga building naa sa 2nd floor, plaza boromeo, boromeo st. man cguro na cya na lugar......

[cebulifer]

naa ba gym uptown area na barato lang? kay akong plano... mag gym na lang ko after akong ihatod akong anak sa USC North Campus. kay sauna nag gym ko sa metro sports. wa ko ganahi kay ako rang usa. unya snob kaayo mga people ngadto.

pm lang your suggestions. kay lisod kaayo mag backread diri sa istorya.

[RayRay]

Guys. Question.

If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why.

They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices?

Let us know!

[JJstyles]

for me it depends , if u wanted to gain wait and earn some muscle u need to take some protein & creatine. but if ur a little bit big u dont need to take those protien stuff u can just take on glutamine.. So it all depends on ur body type and what u want in ur body

[JJstyles]

naa sa may velez dapit or inside rain tree mall , im just not sure if they still exist thou, pro if ganahan ka ug bara2 naa daghan sa colo like near UC or even near USJR.. yes ur a correct "some" people dhe metro sports snob kaayo. pro if you want to get results and even meet friends unlike sa imo gym na mention.. naa daghan dha sa downtown.

[YUE]

nag one month nako..at least i should have gained a pound or 2 but wala.... na maintain akong weight.. pero akong appetite ni double gutomon ko every 3 hours... help!!!!

[akoctin2]

SM kilid lto

[cebulifer]

went to workout fitness center ganina. 550 per month plus 110 membership. I think I will enroll tomorrow. kay sweldo man. bad trip lang kay street parking. hahahay!

I'll start going wed then friday. twice a week sa. kay lisod ra mabughat unya. tiguwang na ra ba ta!

[ravelcop]

Guys. Question.

If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why.

They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices?

Let us know!

bulking:
1. whey protein
2. casein protein
3. creatine

cutting:
1. whey protein
2. casein protein
3. ephedrine (fat burner)

[smfm16]

SM kilid lto

Hi akoctin2! asa mani dapita sm kilid LTO? naa diay diha dapita?