MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[nirv_girl]

wow..funny..coz mga lalaki.. is so vaaaaaaaaaiiiiiiinnnnnnnnnnnnnnnn... grabeh..

body conscious kau mo noh? hehe

[iansirk]

unsa mga gym in the area of labangon or punta?or mambaling?pila ang rate?

[akoctin2]

Dapit sa punta barangay health center..

[Xenoxorph]

would you guys recommend hydroxycut? i heard it really helps but dangerous sad kay mo grabe jud imo heart rate? i mean when i do jogging/sprinting akong heart rate ma abot naman 177..

[waelhi1234]

yep, mas lisod gyud bitaw ang lower abs... ehhehe

[dimpz08]

hi mga guys, ganahn mo gym na barato ari mo sa amo CALAMBA FITNESS GYM, naa sa lucio loperz drive v.rama avenue, cebu city, barato ra kaayo ang sessions and monthly plan, naa me mga baligya such as whey,fatburner and acaiberry,coloncleanser and other para pagamay og padako,check it out...

[PsYchBoY]

straight from BB.com mani imo gilista bro. LOL!

taga-e nalag link aron kakita siya unsaon pag perform ani.

If I will paste the website, then whats the purpose of this forum. Just make an extra effort to search, thats they key of losing weight *EFFORT*.

[P-Chan]

tabata? hhhmmmm... it's more of cardio mani na type of workout. murag dugay naman ka buhat ani P-Chan. ever heard of periodization?

areobic and anaboic daw siya.. mao na ako gi apas kay as you may know.. very limited pa ako equipment at least ma isa nalng.. althought i think this is for cutting/toning/endurance.. nag tiguom pa ko para gym(super excited mode).. hehehe.. putol2x man ako traning.. cge lang na lingaw man pud ko sa protocol.. applying it to different exercises... hehehe..

would you guys recommend hydroxycut? i heard it really helps but dangerous sad kay mo grabe jud imo heart rate? i mean when i do jogging/sprinting akong heart rate ma abot naman 177..

if hadlok ka.. consult your doctor... mao man pud na gi butang sa label..

If I will paste the website, then whats the purpose of this forum. Just make an extra effort to search, thats they key of losing weight *EFFORT*.

ishare nalng na imo effort.. that what's everyone is doing here.. nag share..

[goryo13]

If I will paste the website, then whats the purpose of this forum. Just make an extra effort to search, thats they key of losing weight *EFFORT*.

din't say paste the website, but the link.

mas maayo mana ang link kay makita didto unsay porma sa exercise imong gi lista sama anang Lying Reverse Abdominal Crunches unsaon man kuno na pag perform?

ga hago-hago lang kag copy and paste ana tanang lista sa abs exercises nga usa 2 ra ka keystroke sa keyboard pag hatag sa link.

like this:

Bodybuilding.com - Exercise Guides Database.

anyway, thanks for the *EFFORT*

[ps3gamer]

din't say paste the website, but the link.

mas maayo mana ang link kay makita didto unsay porma sa exercise imong gi lista sama anang Lying Reverse Abdominal Crunches unsaon man kuno na pag perform?

ga hago-hago lang kag copy and paste ana tanang lista sa abs exercises nga usa 2 ra ka keystroke sa keyboard pag hatag sa link.

like this:

Bodybuilding.com - Exercise Guides Database.

anyway, thanks for the *EFFORT*

ahahaha WELL SAID!