Pescetarianism is the practice of a diet that includes seafood and excludes mammals and birds. In addition to fish and/or shellfish, a pescetarian diet typically includes some or all of vegetables, fruit, nuts, grains, beans, eggs, and dairy.
Pescetarian is occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not commonly used and a pescatarian is not technically a vegetarian, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet. Pescetarians often believe that moderate consumption of fish or fish oils, which are high in Omega-3 fatty acids, is necessary for optimum health, although vegetarian alternatives, such as flax seed oil, are available.
And, yes, i am a pescetarian for 1year and 7months palang..heheh
pescetarian/Pesco-vegetarian
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