Jerick ternida fitness clinic and bodybuilding seminar on contest preparation cebu

[wisechoice]

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JERICK TERNIDA FITNESS CLINIC AND BODYBUILDING SEMINAR ON CONTEST PREPARATION CEBU

Venue The Ching Palace Restaurant, Salinas Drive Lahug, Cebu City
Date June 13, 2009
Time Registration 1pm
Contactname Mr. Dick YU
Phone (032) 236-1723
Mobile 0920-8022688 / 0928-5088807
Email jerick_ternida@yahoo.com
Details JERICK TERNIDA FITNESS CLINIC AND BODYBUILDING SEMINAR ON CONTEST PREPARATION CEBU Registration Fee: P 500/person includes certificate and snacks ON GOING REGISTRATION AT- WiseChoice Supplements and Imported Goods Shop, Ground Floor Ching Palace Restaurant, Salinas Drive Lahug, Cebu City. FIRST COME, FIRST SERVE BASIS, SECURE YOUR SLOT BY REGISTERING NOW! DETAILS: TOPIC 1. Inspirational talk 2. How to decrease your body fat percentage? - Actual calculation of your own diet and nutrition (right consumption of carbs, protein, and fats) - Supplements right timing of intake 3. Contest preparation. What to do? - Step by step explanation going to competition from day one until contest day. 4. Question and answer portion regarding the topic. Speaker / Lecturer: Mr. Jerrick Ternida First and the only Filipino to Win an Over-all title in World Bodybuilding Championship 2008 Musclemania Universe Over-all Champion (Drug Testing Competition) For those who are interested please come and enjoy. Experience a much broader and detailed discussion on Pre-Contest Diet and Supplementation, and Step by Step explanation going to competition from day one until contest day. Every one is invited Gym Instructors and Clients, Bodybuilders, Gym and Fitness enthusiast, Athletes, Models and People who want to decrease their body fat%. And any one who wants to feel good and look awesome. Grab this opportunity in pursuit of your dream Physique.

[thaDUKE]

wow grabeh og lawas dah

[ddej_05]

its all in the roids..

[goryo13]

@thaDUKE: nganung na babay naman ka bro? ninglubad na jud ka?? LOL!

this is interesting. Jerick is very popular among the BBer community.

@ddej_05: whether he's on roids or not, you can't take away the fact that this guy worked his a$$ off to get a physique like that. you have to consider genetics and his work ethics to achieve what he has accomplished.

attend siguro ko ani.

in incognito.

[Adamot]

NINDOT NI DAH. MINAW TA, kay pinoy nga experienced. daghan man diha nga nanagko nya di mosulti sa sekreto nila.. he!he! ROIDS ra diay....

[wisechoice]

apil namo bai...once in a lifetime rani mahitabo nga mu seminar ni cya sa cebu...ako jd ni gi push through para makatabang sa bodybuilders dire sa cebu ang mu asinso ang mga knowledge nato about bodybuilding and fitness.....

@ddej_05---- kong di ka interested, dont make any bad coment...if sure ka ITS ALL IN THE ROIDS then maybe you are the one ang nag gamit ana...or maybe just attend to the seminar and tell us more about your roids knowledge...

[ddej_05]

wisechoice-- sorry bai wa nku tuyua na maoffend tika kay sa akong comment, kaibaw ko na amigo mo. kaibaw man ko na kaibaw ka na di jud ta kaabot og ingon.ana lawasa diba kung way roids. di mana sa ingon na kay mag steroids tikas, bati or unsa na, naa man ta sa pinas gud nya ihas au ang mga taw ana diri pero kung naa ka sa gawas mura ranag amino pra sa mga bodybuilder did2. unsa ragud nang roids, papaspas raman nah og repair sa muscles di mana ingon makapakusgan or makapadako. peace bro.

[CrasHBURN]

its all in the roids..

hahahah! I'll sponsor you with P15,000 worth of steroids. IF dili ka maka pakita ug klaro nga lawas, pay me back 3x. deal? it seems you are pretty confident that "its all in the roids"...

[CrasHBURN]

A lot of bodybuilders in the world thinks that "ITS ALL ABOUT ROIDS".... stupidly wrong. Try it out and you'll see. Bodybuilding is one of the most difficult sport, or maybe the most difficult sport.

its NOT "all about roids..." its "ALL ABOUT FOOD"... building / strength / endurance / fat loss etc... all about FOOD. or WHAT TO EAT and WHEN to eat.

Compare NBA player's physique to PBA's. You may have the same thinking as the PBA players when it comes to food intake, coz you think only steroids can help you in your training. :P

[wisechoice]

wisechoice-- sorry bai wa nku tuyua na maoffend tika kay sa akong comment, kaibaw ko na amigo mo. kaibaw man ko na kaibaw ka na di jud ta kaabot og ingon.ana lawasa diba kung way roids. di mana sa ingon na kay mag steroids tikas, bati or unsa na, naa man ta sa pinas gud nya ihas au ang mga taw ana diri pero kung naa ka sa gawas mura ranag amino pra sa mga bodybuilder did2. unsa ragud nang roids, papaspas raman nah og repair sa muscles di mana ingon makapakusgan or makapadako. peace bro.

if u think its all about roids so just kep it with urself, u dont have to make a bad coment about it...this seminar is about training , supplementation, discpline... crashburn is right, try to use steroids and if u wont reach the physique of jerick, pay crashburn 3 times the amount that u spend...