MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[ravelcop]

@heavenknws - i have a lot of friends going to the gym, and they have the unwanted fats that is just hard to get rid off. I ask them "can you minimize your SALT and SUGAR intake?", and they always reply to me, "Sorry man, i cant do that".

you see, if you you really wanted to get rid of the fats, one must sacrifice taste, no chocolate, no more nestle icecream, no more cokes, coffee, cakes, no more INSTANT NOODLES! no more HUMBA nga galutaw sa mantika. give up all these fatty foods, the you'll be amaze on how your body will respond.

correct! and in the long run, it won't turn out to be a sacrifice after all because you'll get used to the taste of healthy foods

@orcgod, akong pasabot na routine kay imong workout bah, hehehe sorry wa maklaro nakog sulti


ug lain pa na question, might be silly for others:

unsay naa sa Lakatan na saging? i mean, bodybuilding wise, what does it have that other type of bananas dont? like "tundan" for example. nganung Lakatan man gyud? i know about the constipation issue, but is there any other advantages?

[goryo13]

whaddyaknow, naa pay daghang pictures silang orcgod and company diri ay:

2009 Mr. & Ms. Boracay Philippines

[orcgod]

correct! and in the long run, it won't turn out to be a sacrifice after all because you'll get used to the taste of healthy foods

@orcgod, akong pasabot na routine kay imong workout bah, hehehe sorry wa maklaro nakog sulti


ug lain pa na question, might be silly for others:

unsay naa sa Lakatan na saging? i mean, bodybuilding wise, what does it have that other type of bananas dont? like "tundan" for example. nganung Lakatan man gyud? i know about the constipation issue, but is there any other advantages?

aw hehe, kong on-season bai, mag 2-muscle group per day ko.

1.chest and biceps ko, kay kong mag chest ka, bun-og na daan imo triceps
2. Quads and Hams, dayn bagtak - gastroc solius ug nemius, with tibialis anterior, the front bagtak
3. back and triceps, the same reason sa chest - biceps
4. shoulder and trapezius (upper-lower)
5.rest 1 day, then back again

lakatan sir tastes and smells sweet, makes all your tab-ang diet food taste ok once imo i pares sa lakatan. bangan, tungdan ug uban pa kay lahi kayo, especially kanang dole nga sagin gwapa, lahi gyud, medyo gahi nga dili bus-ok, nya ang lakatan is really soft, bus-ok, makatabang digest sa imo food, especially during strict diet, maglisod ka ug libang.

but all bananas are good, mas pinaka nindot lang ang lakatan, para sa ako, ambot sa uban

[orcgod]

whaddyaknow, naa pay daghang pictures silang orcgod and company diri ay:

2009 Mr. & Ms. Boracay Philippines

yeah, sa ironpinoy ni, hehe. na starring hinuon ta gamay,

[wolfhound]

i agree!!!!

[ps3gamer]

any update for the promos para sa MAY?

[heavenknws]

@orcgod : okay ra ba bro nga mag workout ko mga 7pm cguro nya after diritso ko work. what i mean is after sa workout ba wala koy tulog kay night shift man. dili ba na makadaot sa imo lawas? bro pwede ko mangayo nimo ug kanang pang diet jud nga kaon ba.

[arahdior]

alu.. pdi apili nig answer.. uhmm unsa inyo ika recommend how many times a week mag gym? pdi ra 3 times a week ?

[goryo13]

alu.. pdi apili nig answer.. uhmm unsa inyo ika recommend how many times a week mag gym? pdi ra 3 times a week ?

pwede ra oi.. maayo nalang na kaysa wala. unsa may program gud nimo og imo goal?

personally, i workout 5 times a week... maximum nana ang six.

**

@orcgod: tiga di in ni sila na winner og asa ni sila ga workout bro?

[arahdior]

@goryo13 : pa gamay lang sa boxer shoulders and as well as pagamay sa tiyan and sa legs pd..
la paman ko ghatagan ug program sakong instructor but gasugod nakog gym.. so k raman kaha nah.. ako is 3 x a week for 2 hours.. newbie paman sad ko.. d madaa everyday kay work pa baya ko.. ma yatap nya ta..

sir unsa imu suggestions pawala sa mga muscles pain and effective diet regimen? effective ra kaha na ang 3x a week?