MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[HalfCrazy]

nindot ni nga gym kay "HOT" kaayo ilang trainers! LOL!

airconditioned (pero warm pag adto nako), nay shower, well, bag-o ang building so nice ila lugar.. what else?? daghang spanking brand new machines, ivanko ilang dumbbells (up to 100 lbs), limpyo, nay cardio og aerobics, etc... katong naka kita, ipuno lang unsa pay nindot didto.

ang naka apan kay aside sa dumbbells, minus ilang free weights. kung ganahan ka mag presses, rows, etc. adto ka sa ilang smith machine which is usa ra. wa man silay mga bars although ubay2 ilang plates.. ambot pilay pinaka bug-at nga plate didto... naa silay cable pero usa ra pud (if i remember it correctly) so kung ganahan ka mag pulldown or do other cable exercises, mag tapun-og mo didto, or mag pull-up ka kung maka daug nakas imong lawas kay murag naa toy provision ila smith machine.... it helps nga di pa ingon ana ka daghan ilang clients didto kay maghuwat unya ka kung nay naka una nimo.

i suggest mag put up silag individual stations for bench/incline/decline/military press, butangan sad nilag bars kay wa gyuy bar ako nakit-an bisan usa, cable machines para rowing, pushdowns, etc., kanang barbell rack sad nindot sad na.. overall, pun-eg daghang free weights... especially a squat/power rack!!

maybe you can lower your monthly rate kay mahal ra... di baya very accessible ang lugar.. maybe come-up with a promo nga kung mo enroll og pila ka months nay discount, or if student naa puy rate para ana.. also para pud atong annual mobayad.

hope you take this as a constructive criticism... there's always room for improvement.

my two cents.

Pila diay ang annual fee ani nga gym bro?

[Soggy2]

Fyi lang sa katong nangita ug alternatives. Nag anniversary promo (may 8 only) ang bodytone, 5800 for one year. Comes to about 485 per month but you have to pay for an entire year. The place wont appeal to hardcore bodybuilders and the uber arte though. I hear it gets a bit crowded during peak hours and parking is horrible but the place is really decent.

Naay sauna, hot n cold shower and free water. They have nautilus equipments there for every imaginable workable body part. hehehe.

tel. 232-2300

[©harlie M©]

@ orcgod: Congrats bro! nyz kaau ang transformation........

[edmac]

Pila diay ang annual fee ani nga gym bro?

mga 7500 bro. pero murag naa man sila promo2, try lang inquire didto. =)

[orcgod]

bai orcgod! paytera oi!

paki-post pud sa imong routine bro. thanks

haha, ako routine, walay kalro kay nakalimot ko pag patong nako stage, kalimot sad ako uyab ug video, mangayo pako sako mga amigo kung naay naka video.

[orcgod]

@orcgod. great achievements! btw, pila nka ka years nag gym bro?

nag start ko gym pag 2001, pero on and off, ni serious ra ko pag 2007, if only ni serious ko since 2001, murag dako dako na gyud unta ko karon, pero sige lang sir, naa siguro purpose ang panahon. hehe

[orcgod]

@ orcgod: Congrats bro! nyz kaau ang transformation........

salamat kai bai hope maka inspired ko ninyo nga mag gym

[Xenoxorph]

Mga bro. Bag o ra jud ko nag gym last week lng.. Main purpose jud nako mag lose sa akong wide ass hips.. Gae ko mga advices mga bro beh.. unsay nice buhaton or in ana..

[heavenknws]

@orcgod : gusto ko magpagamay kay tambok na kau ko pero dili pareha kadako sa lawas nimo nga pang contest jud kanang sakto ra ba naa kay ma advice bro? by the way congrats bro nice kau shape sa imong body. sus pagka lisod jud magpadaot.........

[orcgod]

@orcgod : gusto ko magpagamay kay tambok na kau ko pero dili pareha kadako sa lawas nimo nga pang contest jud kanang sakto ra ba naa kay ma advice bro? by the way congrats bro nice kau shape sa imong body. sus pagka lisod jud magpadaot.........

@heavenknws - i have a lot of friends going to the gym, and they have the unwanted fats that is just hard to get rid off. I ask them "can you minimize your SALT and SUGAR intake?", and they always reply to me, "Sorry man, i cant do that".

you see, if you you really wanted to get rid of the fats, one must sacrifice taste, no chocolate, no more nestle icecream, no more cokes, coffee, cakes, no more INSTANT NOODLES! no more HUMBA nga galutaw sa mantika. give up all these fatty foods, the you'll be amaze on how your body will respond.