need advice mass suplement

[dlanyer77]

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unsa pnaka nindot na supplement para padako biceps? 2yrs nko workout pro gmay ra ako na gain sa ako biceps..need help and i need to know kng naa side effects pra kabaw ko sa risk :mrgreen:

i've been training since 1992 bro. my advice is proper nutrition, rest & a smart training partner that can push you to the limit and dont worry if you have a stubborn bodypart coz no body is perfect. concentrate on symmetry bro naa daghan diha dagko ug biceps pa nako but maghubo mi sa beach wala sila pansin kay dagko pud tiyan then gagmay kau ug tiil. unlike lean ka all over symmetrically muscular then you can look bigger and head turner than those who have huge biceps. two years to us filipino's bro is too short kay ako nidagan pa ug 5 years of pumping iron to appreciate the results kay ecto man ako body type pag start nako. It all depends also in genetics. happy pumping iron bro.

[jofox]

yaw gamit anang creatine....
mas mau ay kanang amino acid 2000
then take kag 1before and 1 after nindot kau ang effect then proper diet

[P-Chan]

mas better man tinglai if imo source of amino acids comes from food... better gud if natural..

[blu_ice]

asa ta maka palit ani mga supllements nga barato ra?

[noel quinicot]

unsa ka dak-a imo bisep karun? basig 25" na na ha? pero imo gusto pa abton nimo 30" basig ikaw ra gi gamyan sa ino bicep pero og kami mag tan-aw pwerte na d i dako-a ana! hehehehe, 2 years of lifting weights, murag dili na cguro na matawag og gamay imo bicep oi! 2yrs na gud na imo work out, dako na cguro na, freeling lang cguro nimo gamay kay gi compare cguro nimo imo bicep ni Ronnie Coleman o ni Jay Cuttler! :mrgreen:

[P-Chan]

bicep ni Ronnie Coleman o ni Jay Cuttler!

bicep pa ang tawag ana? ang ka daka sa ilang bicep parehas ra ka dako sa akong paa ron.. lol...

well anywayz.. for starters it's whey and creatine

[har86vey]

ako kay twinlab whey protein fuel...effective para nako,bisan tag 1 scoop lang. costs around 3k+...

whey protein,,,nya regular nimo nga meals,,,dont overtrain your muscles...

[loner_boi]

padako sad ko ug sugod!