Maayo kaayo mo tambag si Soul Doctor..
Sakit iyang kuan Doc kay tungod sa iyang uyab.
Basin kasing2x na Bro.. napasakitan cguro siya sa iyang uyab..
Hello doctor,
How can we control our emotions? We don't like to hurt the people around us, but naa jud times na dili ta ka-control. Naa ba tay high blood, if di ma pugngan?![]()
Sometimes anger or conflict is just a product of misunderstanding.
1.)Start by not judging.
if you do not judge a person, you will find it easier to understand a person.
2.)Lower your expectations
If you do not expect so much, you will not be disappointed as much.
and disappointment leads to anger.
3.)Do not try to please everybody.
Sometimes the more you want to please everybody the more you will be frustrated.
Because, as the cliche goes, "you can not please everybody".
4.) communicate with the person in a sober and peaceful manner.
often misunderstanding occurs just because we are ignorant of the real situations and we do not know the reasons why they act that way.
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