ask lng ko sa inyo fellow istoryans...unsa treatment ani...kai usahay mga 2 am nag gyud ko katulog...salamat
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Thread: treatment sa dugay katulog..
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03-13-2009, 08:25 PM #1Senior Member
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treatment sa dugay katulog..
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03-13-2009, 08:30 PM #2Senior Member
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up ko ani kay mao sad ni ako probs...mga 10 - 11 ko mohigda but dugay au ko makatulog,pila nalang ka posisyon akong nabuhat dugay gyod au maabtan nalang ko og 2am sad...
guro tungod sad ni sa mga problema or daghan nga gihuna-huna.kay ako nabantayan nga if naa koy huna-hunaon og au then mawala akong duka og maabtik au ako mind then mahasol na nuon ko ky lisod na au itulog...
help us guys...
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03-13-2009, 10:12 PM #3Junior Member
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prha ta ug problem dah.. bsg wa ko g.thnk d mn gihapon ko maka slep..ahk
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03-13-2009, 10:15 PM #4Senior Member
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mura kulang mo sa exercise og proper diet...
ingon ana ko sauna den nag exercise ko kamay na ok man...mka tulog nako daun...
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03-14-2009, 01:37 AM #5Senior Member
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k...salamat sa post...hope mo work...
Originally Posted by Vortex_xxx
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03-14-2009, 01:40 AM #6C.I.A.
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ayaw huna huna problema para katulog daun.
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03-14-2009, 02:24 AM #7C.I.A.
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btaw tinuod jd.. exercise will help you.. ako before kay tag 4 hrs. ra jd akong tulog kay mo sleep ko kasagaran 10am dn mata nako 2pm.. dli nako makabalik og tulog...
mao to exercise ginagmay.. dn take pd vitamins... for me makaduka ang vit...
pero lain2x mn sd reaction gd. pero try lng.. or drink milk before ka mohigda.
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03-14-2009, 09:16 AM #8C.I.A.
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exercise is the best.. it will help you a lot!.. kron himbing nah au aq tulog unlyk b4 pud nga dugay kaau q mkatulog..
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03-14-2009, 09:45 AM #9C.I.A.
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pre kabalo ko sa imong secreto nga exercise oie Originally Posted by edshark
btaw tinuod jd.. exercise will help you.. ako before kay tag 4 hrs. ra jd akong tulog kay mo sleep ko kasagaran 10am dn mata nako 2pm.. dli nako makabalik og tulog...
mao to exercise ginagmay.. dn take pd vitamins... for me makaduka ang vit... pero lain2x mn sd reaction gd. pero try lng.. or drink milk before ka mohigda.
mao d-i ningkaga ka pre ha ky gamay na kaayo ka katulog
btaw pray sd mo b4 moSlep bcn mao ra na nyong kulang mao dli mo katulog
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03-14-2009, 09:46 AM #10Elite Member
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Just watch National Geographic or try counting from 1 to 1 million. You will be bored to the point of sleeping.
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