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  1. #121

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    pag vitamins.. nya adobo ang ulam, dextrose ang drinks..

  2. #122

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    Quote Originally Posted by jenueheightz View Post
    maka tubol daw ang APPETON. tinuod ba ni?
    dili man maka constipate ang appeton. mas dali nuon ka maka defecate kay after nimu mag inom sa appeton kay lami daun i defecate. basta ako ni gain gud kog ayo sa appeton. from 112lbs to almost 130lbs. ni stop nakog inom kay ni borot na akong nawong. heheheh

  3. #123

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    Quote Originally Posted by jhay86 View Post
    dili man maka constipate ang appeton. mas dali nuon ka maka defecate kay after nimu mag inom sa appeton kay lami daun i defecate. basta ako ni gain gud kog ayo sa appeton. from 112lbs to almost 130lbs. ni stop nakog inom kay ni borot na akong nawong. heheheh
    dili ba makabugas or maka-pimples ang appeton?

  4. #124

  5. #125

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    i think the better way to gain weight without taking supplements or other weight gain drugs is to have plenty of rest and healthy diet although maka help na sya pero dili ka magduda if naa bay side effects or wala. Based on my experience, naka gain ko ug weight safely kadtong naa ko plenty of rest and then sige lang ug eat pero you should be conscious sad sa imong gipanglamoy..

  6. #126

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    makabugas ba na ang appeton? i tried muscletech whey prot

  7. #127

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    try mo og ling zi herbal nga capsule and you can buy this at happy herbs in front of sm city cebu...in fairness 2 weeks palang magsugod kana og burot and its very effective kay daghan man mi ni try ani sa ofis og namurot ming tanang niwang didto promise...mura sad ni sia og apetizer kay mogana ang imong kaon, imong utok gusto pa pero imong tiyan nireklamo na,hehehe,...

  8. #128

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    fagka lame ng imong prob if you want to gain weight noh? while it's really hard to lose..

  9. #129

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    Quote Originally Posted by dramaturgo View Post
    try mo og ling zi herbal nga capsule and you can buy this at happy herbs in front of sm city cebu...in fairness 2 weeks palang magsugod kana og burot and its very effective kay daghan man mi ni try ani sa ofis og namurot ming tanang niwang didto promise...mura sad ni sia og apetizer kay mogana ang imong kaon, imong utok gusto pa pero imong tiyan nireklamo na,hehehe,...
    naka try ko ani before. peru ni stop ko. delicado mani coz steroid daw ang ling zi. daghan ko kaila nga nag sakit ani. like gi pang hilantan, nag palpitate. etc... maka immunosupress mani cya.

  10. #130

    Default

    daghan sad diay dinhi gusto patambok dah..unsa nako ninyo bro..

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