pag vitamins.. nya adobo ang ulam, dextrose ang drinks..
i think the better way to gain weight without taking supplements or other weight gain drugs is to have plenty of rest and healthy diet although maka help na sya pero dili ka magduda if naa bay side effects or wala. Based on my experience, naka gain ko ug weight safely kadtong naa ko plenty of rest and then sige lang ug eat pero you should be conscious sad sa imong gipanglamoy..![]()
try mo og ling zi herbal nga capsule and you can buy this at happy herbs in front of sm city cebu...in fairness 2 weeks palang magsugod kana og burot and its very effective kay daghan man mi ni try ani sa ofis og namurot ming tanang niwang didto promise...mura sad ni sia og apetizer kay mogana ang imong kaon, imong utok gusto pa pero imong tiyan nireklamo na,hehehe,...
fagka lame ng imong prob if you want to gain weight noh? while it's really hard to lose..
daghan sad diay dinhi gusto patambok dah..unsa nako ninyo bro..
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