Is Milk and too much Exercise bad for me?????

[Oakboy]

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Dili ka biya sa humba bro...hehehe!! sagdi nalang mao may namat-an red meat ubay2 gyud nag cholesterol pero bahala na bro noh? basta balance diet lang kaun og wheat bread og oatmeal mga high fiber foods na less sugar.. usaka bandihado syaro dili ma wash out ang kinaon after 6hrs...luto-e nalang na og humba ang e subak nimo kai meat magic daog gihapon..bitaw sagdi nalang na ako bitaw grandpa na hospital sa una sa Velez kai palainum ahhh! ni gawas nya ni inum sa atbang pag sunod simana Goodbye dayun..at least nalingaw siya og happy ending iya life..hahaha!!

[tolstoi]

^^lolz

[naomi6000]

it depends man..if wat kinda milk..or wat kinda exercise u do..i dnt see any connection about ur milk and ur exercise ky both u mention is good sa atong health..but in ur case ng naa ky heart problem..u need to ask ur doctor gyud para sure..heart problem people na mo engage ug exercise usualy mo monitor gyud sa ilng MET..they can do normal exercises but like i sed monitor gyud ka sa imong MET or metabolic requirment..yoga,pilates mybe is a safe exercse for u ky low intensity ni sila na mga exercises..then u ned to hav a certified yoga or pilates to do so ky kong mo kuha ka ug aerobics instructor na kibaw mo pilates lisod they dnt know the craft itself ky personal trainers na sila..u ned to get katong nag specializ ragyud sa yoga or pilates para monitored ka then they can realy explain wat is or that or anything u do ma explain nila...ok...but again.ask ur doc frst

[Oakboy]

ANANDA Marga Yoga e try...it's very effective..

[deathstar0818]

Dili ka biya sa humba bro...hehehe!! sagdi nalang mao may namat-an red meat ubay2 gyud nag cholesterol pero bahala na bro noh? basta balance diet lang kaun og wheat bread og oatmeal mga high fiber foods na less sugar.. usaka bandihado syaro dili ma wash out ang kinaon after 6hrs...luto-e nalang na og humba ang e subak nimo kai meat magic daog gihapon..bitaw sagdi nalang na ako bitaw grandpa na hospital sa una sa Velez kai palainum ahhh! ni gawas nya ni inum sa atbang pag sunod simana Goodbye dayun..at least nalingaw siya og happy ending iya life..hahaha!!

cge lang dili man sad ko palainom... hilig pud raba ko ug meat... d man mapugngan saunz na ang bawal lami man jud.. pero kusog ko mokaon ug oatmeal awas2 gud na ang bowl!! dako man ko lamoy

[tolstoi]

^^yesss..oatmeal gyud bai..very rich in fiber..it basically absorbs bad cholesterol in the body :mrgreen:

[naomi6000]

Ok raman gyud ang oatmeal but if too much fuiber sad then dli ka mo exercise mo excess gihapon na into fat..sam lang gihapon..like if u eat manga..fiber mana but too much of it fat gihapon ky wala nimo na burn..to much of everything is bad..
even too much exercise pron sa injury..too much running pron sa knee injury..basta masobra an lisod na..

[twalalyn]

@deathstar0818: cardiac diet what i've noticed is they always still have the complete meal but in smaller sizes & they have a calorie count too... basta when it comes to milk it should be non fat or less fat milk, use olive oil instead of regular & u may wana avoid those really fatty foods but if you get tempted just eat in small portions...i think fruit & veggies diet is a good advice...

[ant0n!]

kujawa oi..

[CrasHBURN]

too much of anything is bad...

skim milk, full cream milk, and fresh milk = same ra na sila, dairy products...

1 glass a day is ok na... unless if you are a bodybuilder that needs a lot of calories...too much diary intake can clog up ur large intestines... take in enough dietary fibers to clean those... 10-20g a day...

gikan nako anang sakita.. hahaha... cleaned up my liver an large intestines before i started my diet...