Soya Milk the best gym supplement

[P-Chan]

i like soya for a quick boost.. i eat alot of peanuts.. acid to the max.. hahah.. mo tukar ra man ang akong sakit sa right knee if i lift heavy.. laterly wala man ron. hehehe..

pepau is right.. this is not the buy and sell thread..

[I am the bo$$]

Bsta soya and bread juy pares lami kaayo, dn bugnaw ang soya. hehe..Mao ni amo buhat sauna, pusta anay soya. hehe..

karon solid na kaayo kog lawas oi. hehe..

[markymakoy]

@markymakoy - pwed manka mo inom ana soya everyday because its good for your health. it can lower your cholesterole and reduce incidence of cancer pro if ang imo purpose is to build muscles then you really have to hit the gym. for me, ive been working out 3yrs pro on and off becoz of my busy sched. usually i hit the gym on an average of 3X a wk for 1.5hrs usahay wla judko gym2x for pila ka months then balik napud. ang secret jud sa gym kay 70% diet - 30 hardwok. pro if mejo overweight ka and u really want to lose all that flab then nindot jud ang soya as replacement saimo meal. meaning you only drink soya and no other food intake except breakfast. the good thing about soya is you can take as many as you want w/out hurting your body unlike other supplement. other supplement can cause acne,liver,kidney disease etc... becoz it contains chemicals. kana lng enteric coating sa mga amino tabs chemicals na bya na. i bet u hav heard that alaxan,biogesic,etc... can destroy your liver and kidney. same ra ghapon ni cla ana mga supplements becoz all this tab contains chemicals which will pass and will be filter in your organs. ang effect ra sa soya if your not use to it kay maglibang2x jdka at 1st. why becoz soya is high in fiber which is good in cleaning your intestine from toxins bring about by drinking alcohol and eating fatty foods which is a predisposing factor for colorectal cancer.

bro thanks for the info. now i understand na..

[rudjard]

hmm...kahinumdum ko aning soya milk way back in my college days dha ko tigpalitan sa miller hospital sa ilang canteen after swimming practise. naa pa ba ni ron?

first few days nmo inum ani cge gyd kag "may i go out"

[juncarl143]

maayo ni pangpa-duga hehe joke but i doubt that this s d best supplement 4 working out.. been drinking this b4 while ng gym but i didnt gain lean mass, though nutritious jd ni cya pero it lacks essential aminos.. and di sad ni cya pwde e replace as meal intawn makuyapan ka ng aswat nimo og kini ra imo e take.

[krusade]

Use soya milk as a meal substitute... do that if its in between meals.. like brunch.. or snack..

Replacing real food over liquids such as soya milk will... slow down your metabolic rate... you should know that.. its healthy.. but NEVER.. substitute your "solid" food to "liquid"

Its called as a meal substitute.. incase.. you can't prepare your meals.. If possible choose solid food over liquid forms..

post this sa buy and sell thread palihug..

its true that you'll need nutrition on your way sa bodybuilding.. but not totally..
if you are burning more than your intake then your doing it just fine.. or even better...
You'll have a fat burning furnace if thats the case..

[wisechoice]

if soyamilk is the best gym suplement, mao unta ni naa sa mga flex , muscle and fitness nga magazine...

[edgeknife]

Use soya milk as a meal substitute... do that if its in between meals.. like brunch.. or snack..

Replacing real food over liquids such as soya milk will... slow down your metabolic rate... you should know that.. its healthy.. but NEVER.. substitute your "solid" food to "liquid"

Its called as a meal substitute.. incase.. you can't prepare your meals.. If possible choose solid food over liquid forms..

post this sa buy and sell thread palihug..

its true that you'll need nutrition on your way sa bodybuilding.. but not totally..
if you are burning more than your intake then your doing it just fine.. or even better...
You'll have a fat burning furnace if thats the case..

sakto si krusade... i would prefer real food for breakfast and lunch than soya milk... okey ra ang soya milk substitute sa snacks or dinner ba kaha kanang b4 ka matulog...

kung weight reducing man gani, i wont take soya milk during workouts or other exercises but instead, i would prefer fit n right pineapple flavor kay mas effective for weight reducing..

[hunter912]

i love soya milk.

[nextsin]

heheh me too i love and i love soya milk