kaon
kaon
kaon
kaon
kaon lng gyd
kaon
kaon
kaon
kaon
kaon lng gyd
pag pulis. sure ball jud na dako tiyan
bro, refer first to MBI first before you decide to be slim or fat. basin sakto ra diay imu weight relative to your height. IMHO lang.
bali man na imu problem bro sa akong problem, hehehe..
duha ka balot og usa ka botelya sa redhorse kanang 500 ml ba...every other nyt....mo dako jud ka ana... :mrgreen: :mrgreen: :mrgreen:
gym ka nya kaon ka superfast...
Eat four big high protein diet meals a day. Exercise regularly. Eat vitamins C and E. Protein supplements also helps.
naa diay ko ma recommend sa gusto mu gain weight/size. like nako na kusog metabolism. daut ko for 20+ years. ang ako solution kay kana lingzhi. from 115 lbs karon 145 lbs nako. naa ra ma buy ana sa happy herbs.
capsule na cya. food supplement. twice a day i take. it took me 1 week kapin to gain weight and increase my size.
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