Supplements Needed for workout

[markymakoy]

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mga dudes, i want to go to the gym. Please tell me what are the supplements that i need pra effeective ang paggym, and dli dali luyahun dayon while in gym..

Thanks for your help..

[orcgod]

mga dudes, i want to go to the gym. Please tell me what are the supplements that i need pra effeective ang paggym, and dli dali luyahun dayon while in gym..

Thanks for your help..

Try

1.Optimum Nutrition Whey 5lbs - Essential Proteins - b4 and afterworkout

2.Amino 2222 180tabs - Essential Proteins - b4 and after workout

3.NO Xplode - nitric oxide - for muscle pump - pre-workout drink

4.CellMass - Creatine Drink - for strength and recovery - post-workout drink

5.Glutamin Powder or capsule - supress Cortisols (muscle destroying hormones) during workout. Drink before or after workout.

These five supplements canbe bought at WISECHOICE, at the back of Qing Palace, near JY Lahug.

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[markymakoy]

orcgod, thanks for your help.
dunganon nako sila tanan? like sa before workout, tanan jud, or either lang sa ilaha?

thanks!

[vandolf]

Try

1.Optimum Nutrition Whey 5lbs - Essential Proteins - b4 and afterworkout

2.Amino 2222 180tabs - Essential Proteins - b4 and after workout

3.NO Xplode - nitric oxide - for muscle pump - pre-workout drink

4.CellMass - Creatine Drink - for strength and recovery - post-workout drink

5.Glutamin Powder or capsule - supress Cortisols (muscle destroying hormones) during workout. Drink before or after workout.

These five supplements canbe bought at WISECHOICE, at the back of Qing Palace, near JY Lahug.

-

bro naa cla gaspari superpump250 sa wisechoice?

[orcgod]

orcgod, thanks for your help.
dunganon nako sila tanan? like sa before workout, tanan jud, or either lang sa ilaha?

thanks!

This is my routine - bulking season

Breakfast 9am - 1 scoop of ON Whey, 1 teaspoon of glutamin powder, 2 bananas, (additional 1 tablespoon of honey, 1 tblspn of BearBrand and Milo) and 1 tablet of Amino 222

11am - 1 scoop of NO Xplode, drink it 15 or 30 mins before workout

12:30nn - after workout, 1 scoop of CellMass with cold water, plus 1 tablet of Amino 222

1pm - Eat Lunch, 1 roasted chicken breast, 1 cup of rice, 1 cup Orange Juice plus 1 tablet Amino 222

4pm - mid afternoon meal - 1 roasted beef, 1 cup rice, pineapple tidbits, 1 tablet amino 222

7pm - dinner - same as lunch

10pm - dinner#2 - Steamed bangus with spices, 1 cup of rice, 1 Orange Fruit, 1 tablet Amino 222

12midnyt before sleep - same as breakfast.

[orcgod]

bro naa cla gaspari superpump250 sa wisechoice?

yeah, naa sila. try visit didto.

[markymakoy]

This is my routine - bulking season

Breakfast 9am - 1 scoop of ON Whey, 1 teaspoon of glutamin powder, 2 bananas, (additional 1 tablespoon of honey, 1 tblspn of BearBrand and Milo) and 1 tablet of Amino 222

11am - 1 scoop of NO Xplode, drink it 15 or 30 mins before workout

12:30nn - after workout, 1 scoop of CellMass with cold water, plus 1 tablet of Amino 222

1pm - Eat Lunch, 1 roasted chicken breast, 1 cup of rice, 1 cup Orange Juice plus 1 tablet Amino 222

4pm - mid afternoon meal - 1 roasted beef, 1 cup rice, pineapple tidbits, 1 tablet amino 222

7pm - dinner - same as lunch

10pm - dinner#2 - Steamed bangus with spices, 1 cup of rice, 1 Orange Fruit, 1 tablet Amino 222

12midnyt before sleep - same as breakfast.

bro, thanks for the reply..
akong time for gym kay after work. so mga 530 up.nya bago lng jud ko gasugod.unsa may maikarefer nimo sa akoa nga best buhaton?

thanks!

[inken]

dako.a gasto ana uy.. pila'y budget nimo ana bro?

[Kolussus]

This is my routine - bulking season

Breakfast 9am - 1 scoop of ON Whey, 1 teaspoon of glutamin powder, 2 bananas, (additional 1 tablespoon of honey, 1 tblspn of BearBrand and Milo) and 1 tablet of Amino 222

11am - 1 scoop of NO Xplode, drink it 15 or 30 mins before workout

12:30nn - after workout, 1 scoop of CellMass with cold water, plus 1 tablet of Amino 222

1pm - Eat Lunch, 1 roasted chicken breast, 1 cup of rice, 1 cup Orange Juice plus 1 tablet Amino 222

4pm - mid afternoon meal - 1 roasted beef, 1 cup rice, pineapple tidbits, 1 tablet amino 222

7pm - dinner - same as lunch

10pm - dinner#2 - Steamed bangus with spices, 1 cup of rice, 1 Orange Fruit, 1 tablet Amino 222

12midnyt before sleep - same as breakfast.

Bro post pud imow recent pix para maka picture out me xa labas...

[markymakoy]

bro, kung kanag gatas inumon lang per day,unsa man immo marefer? kanang whey protein? okay ra ni? unsa man other brands or recommendations? pila pd prices?

thanks!